Lamb Shanks with Sweet Potato Mash & Greens

Lamb Shanks with Sweet Potato Mash & Greens

Slow cooked grass fed Aussie lamb shanks, served on sweet potato mash with asparagus, peas and gravy.
$9.55
Nutritional Information
392 Calories
35.3 Protein
19.9 Carbs
16.4 Fats
1 Serving Per Serving 330g Per 100g
Energy 1640kJ 497.0kJ
Calories 392 Cal 118.8 Cal
Protein 35.3g 10.7g
Fat, Total 16.4g 5.0g
- Saturated 5.9g 1.8g
Carbohydrate 19.9g 6.0g
- Sugars 8.6g 2.6g
Dietary Fibre 7.5g 2.3g
Sodium 593mg 179.7mg
Ingredients: Lamb Shanks (39%), Sweet Potato (16%), Asparagus (8%), Green Peas (8%), Potato (7%), Onion (6%), Celery (5%), Carrots (4%), Tomato Paste (3.5%), Garlic (<1%), Rosemary (<1%), Red Wine (<1%), Sea Salt (<1%), Corn Flour (<1%) (contains Gluten), Olive Oil (<1%), Thyme (<1%), Black Pepper (Ground) (<1%)

Contains: Gluten (Wheat)

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Lamb Shanks with Sweet Potato Mash & Greens
Slow cooked grass fed Aussie lamb shanks, served on sweet potato mash with asparagus, peas and gravy.
$9.55
$9.55
  • 392 Calories
    35.3 Protein
    19.9 Carbs
    16.4 Fats
    Nutritional Information
    1 Serving Per Serving 330g Per 100g
    Energy 1640kJ 497.0kJ
    Calories 392 Cal 118.8 Cal
    Protein 35.3g 10.7g
    Fat, Total 16.4g 5.0g
    - Saturated 5.9g 1.8g
    Carbohydrate 19.9g 6.0g
    - Sugars 8.6g 2.6g
    Dietary Fibre 7.5g 2.3g
    Sodium 593mg 179.7mg
  • Ingredients: Lamb Shanks (39%), Sweet Potato (16%), Asparagus (8%), Green Peas (8%), Potato (7%), Onion (6%), Celery (5%), Carrots (4%), Tomato Paste (3.5%), Garlic (<1%), Rosemary (<1%), Red Wine (<1%), Sea Salt (<1%), Corn Flour (<1%) (contains Gluten), Olive Oil (<1%), Thyme (<1%), Black Pepper (Ground) (<1%)

    Contains: Gluten (Wheat)

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.