Lamb Shanks with Sweet Potato Mash & Peas

Lamb Shanks with Sweet Potato Mash & Peas

Slow cooked grass fed Aussie lamb shanks, served on sweet potato mash with asparagus, peas and gravy.
$9.55
340 g
385 CAL
37 P
29 C
12 F
Slow cooked grass fed Aussie lamb shanks, served on sweet potato mash with asparagus, peas and gravy.
1 Serving Per Serving 340g Per 100g
Energy 1610kJ 473.5kJ
Calories 385 Cal 113.2 Cal
Protein 36.5g 10.7g
Fat, Total 12.3g 3.6g
- Saturated 4g 1.2g
Carbohydrate 28.8g 8.5g
- Sugars 9g 2.6g
Dietary Fibre 6g 1.8g
Sodium 840mg 247.1mg
Ingredients: Lamb (28.5%), Sweet Potato (21.5%), Water (13%), Green Peas (12%), Potato (9.5%), Tomato (4.5%), Cream (1.5%) (contains Milk), Lamb Stock Powder (1%), Red Wine (1%), Onion (1%), Carrot (0.5%), Celery (0.5%), Garlic (0.5%), Tomato Paste (0.5%), Canola Oil (0.5%), Marinade (0.5%), Rosemary (0.5%), Gravy Powder (0.5%) (contains Gluten (Wheat), Soy) (Flavour Enhancers (621,635)), Tapioca Flour (0.5%), Quinoa (0.5%), Parsley (<1%), Brown Sugar (<1%), Salt (<1%), Pepper (<1%)

Contains: Milk, Gluten (Wheat), Soy

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.
Lamb Shanks with Sweet Potato Mash & Peas
Slow cooked grass fed Aussie lamb shanks, served on sweet potato mash with asparagus, peas and gravy.
$9.55
340 g
385 CAL
37 P
29 C
12 F
Slow cooked grass fed Aussie lamb shanks, served on sweet potato mash with asparagus, peas and gravy.
  • 1 Serving Per Serving 340g Per 100g
    Energy 1610kJ 473.5kJ
    Calories 385 Cal 113.2 Cal
    Protein 36.5g 10.7g
    Fat, Total 12.3g 3.6g
    - Saturated 4g 1.2g
    Carbohydrate 28.8g 8.5g
    - Sugars 9g 2.6g
    Dietary Fibre 6g 1.8g
    Sodium 840mg 247.1mg
  • Ingredients: Lamb (28.5%), Sweet Potato (21.5%), Water (13%), Green Peas (12%), Potato (9.5%), Tomato (4.5%), Cream (1.5%) (contains Milk), Lamb Stock Powder (1%), Red Wine (1%), Onion (1%), Carrot (0.5%), Celery (0.5%), Garlic (0.5%), Tomato Paste (0.5%), Canola Oil (0.5%), Marinade (0.5%), Rosemary (0.5%), Gravy Powder (0.5%) (contains Gluten (Wheat), Soy) (Flavour Enhancers (621,635)), Tapioca Flour (0.5%), Quinoa (0.5%), Parsley (<1%), Brown Sugar (<1%), Salt (<1%), Pepper (<1%)

    Contains: Milk, Gluten (Wheat), Soy

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
    Heating from fresh:
    1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
    2. Let meal stand for 1 minute, remove film.
    3. Ensure meal is heated through, stir well and enjoy.
    Heating from frozen:
    1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
    2. Remove film, stir contents for even heat distribution.
    3. Cover loosely and reheat longer if required.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.