Lamb Shanks with Sweet Potato Mash & Peas
Lamb Shanks with Sweet Potato Mash & Peas
1 Serving | Per Serving 340g | Per 100g |
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Energy | 1610kJ | 473.5kJ |
Calories | 385 Cal | 113.2 Cal |
Protein | 36.5g | 10.7g |
Fat, Total | 12.3g | 3.6g |
- Saturated | 4g | 1.2g |
Carbohydrate | 28.8g | 8.5g |
- Sugars | 9g | 2.6g |
Dietary Fibre | 6g | 1.8g |
Sodium | 840mg | 247.1mg |
Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
Lamb Shanks with Sweet Potato Mash & Peas
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Nutritional
385 Calories36.5 Protein28.8 Carbs12.3 FatsNutritional Information1 Serving Per Serving 340g Per 100g Energy 1610kJ 473.5kJ Calories 385 Cal 113.2 Cal Protein 36.5g 10.7g Fat, Total 12.3g 3.6g - Saturated 4g 1.2g Carbohydrate 28.8g 8.5g - Sugars 9g 2.6g Dietary Fibre 6g 1.8g Sodium 840mg 247.1mg -
Ingredients
Ingredients: Lamb (28.5%), Sweet Potato (21.5%), Water (13%), Green Peas (12%), Potato (9.5%), Tomato (4.5%), Cream (1.5%) (contains Milk), Lamb Stock Powder (1%), Red Wine (1%), Onion (1%), Carrot (0.5%), Celery (0.5%), Garlic (0.5%), Tomato Paste (0.5%), Canola Oil (0.5%), Marinade (0.5%), Rosemary (0.5%), Gravy Powder (0.5%) (contains Gluten (Wheat), Soy) (Flavour Enhancers (621,635)), Tapioca Flour (0.5%), Quinoa (0.5%), Parsley (<1%), Brown Sugar (<1%), Salt (<1%), Pepper (<1%)
Contains: Milk, Gluten (Wheat), SoyFood Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
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Instructions
Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
- Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
- Let meal stand for 1 minute, remove film.
- Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
- Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
- Remove film, stir contents for even heat distribution.
- Cover loosely and reheat longer if required.