Korean BBQ Beef With Basmati Rice & Asian Slaw

NEW

Korean BBQ Beef With Basmati Rice & Asian Slaw

Transport your taste buds to the streets of Korea with this brilliant BBQ beef. The umami, soft smokey aromas will catch your attention, but it’s the tender beef strips, crunchy slaw and fluffy rice that will have you back for more. Packed with 32g of protein and less than 400 calories, this BBQ dish is a low-calorie no-brainer.
  • Less than 400 calories
  • Good source of dietary fibre
  • Low in fat and saturated fat
  • Low sugar
  • High in protein
$10.95
330 g
381 CAL
32 P
47 C
6 F
Transport your taste buds to the streets of Korea with this brilliant BBQ beef. The umami, soft smokey aromas will catch your attention, but it’s the tender beef strips, crunchy slaw and fluffy rice that will have you back for more. Packed with 32g of protein and less than 400 calories, this BBQ dish is a low-calorie no-brainer.
  • Less than 400 calories
  • Good source of dietary fibre
  • Low in fat and saturated fat
  • Low sugar
  • High in protein
1 Serving Per Serving 330g Per 100g
Energy 1600kJ 484.8kJ
Calories 381 Cal 115.5 Cal
Protein 32g 9.7g
Fat, Total 5.9g 1.8g
- Saturated 1.2g 0.4g
Carbohydrate 46.5g 14.1g
- Sugars 10.1g 3.1g
Dietary Fibre 5g 1.5g
Sodium 1270mg 384.8mg
Ingredients: Vegetables (39%) (Cabbage (12%), Carrot, Capsicum, Mushroom, Onion, Garlic, Ginger), Basmati Rice (32%), Beef Strips (23%), Soy Sauce (contains Wheat), Gochujang Paste (1%) (contains Soy, Wheat), Brown Sugar, Vegetable Oil, Cornflour, Beef Stock Powder (contains Soy, Milk, Sesame, Wheat) (Flavour Enhancers (621, 635)), Rice Vinegar, Sesame Oil, Smokey BBQ Marinade (0.1%) (contains Soy) (Hickory Smoke Flavour), Lemon Juice, Salt, Dijon Mustard, Pepper.

Contains: Contains: Soy, Gluten (Wheat), Milk, Sesame.
May Contain: Other Cereals Containing Gluten, Crustacea, Fish, Egg, Lupin, Peanut, Tree Nuts and Sulphites.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 12 weeks. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.
Korean BBQ Beef With Basmati Rice & Asian Slaw

NEW

Transport your taste buds to the streets of Korea with this brilliant BBQ beef. The umami, soft smokey aromas will catch your attention, but it’s the tender beef strips, crunchy slaw and fluffy rice that will have you back for more. Packed with 32g of protein and less than 400 calories, this BBQ dish is a low-calorie no-brainer.
  • Less than 400 calories
  • Good source of dietary fibre
  • Low in fat and saturated fat
  • Low sugar
  • High in protein
$10.95
330 g
381 CAL
32 P
47 C
6 F
Transport your taste buds to the streets of Korea with this brilliant BBQ beef. The umami, soft smokey aromas will catch your attention, but it’s the tender beef strips, crunchy slaw and fluffy rice that will have you back for more. Packed with 32g of protein and less than 400 calories, this BBQ dish is a low-calorie no-brainer.
  • Less than 400 calories
  • Good source of dietary fibre
  • Low in fat and saturated fat
  • Low sugar
  • High in protein
  • 1 Serving Per Serving 330g Per 100g
    Energy 1600kJ 484.8kJ
    Calories 381 Cal 115.5 Cal
    Protein 32g 9.7g
    Fat, Total 5.9g 1.8g
    - Saturated 1.2g 0.4g
    Carbohydrate 46.5g 14.1g
    - Sugars 10.1g 3.1g
    Dietary Fibre 5g 1.5g
    Sodium 1270mg 384.8mg
  • Ingredients: Vegetables (39%) (Cabbage (12%), Carrot, Capsicum, Mushroom, Onion, Garlic, Ginger), Basmati Rice (32%), Beef Strips (23%), Soy Sauce (contains Wheat), Gochujang Paste (1%) (contains Soy, Wheat), Brown Sugar, Vegetable Oil, Cornflour, Beef Stock Powder (contains Soy, Milk, Sesame, Wheat) (Flavour Enhancers (621, 635)), Rice Vinegar, Sesame Oil, Smokey BBQ Marinade (0.1%) (contains Soy) (Hickory Smoke Flavour), Lemon Juice, Salt, Dijon Mustard, Pepper.

    Contains: Contains: Soy, Gluten (Wheat), Milk, Sesame.
    May Contain: Other Cereals Containing Gluten, Crustacea, Fish, Egg, Lupin, Peanut, Tree Nuts and Sulphites.

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 12 weeks. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
    Heating from fresh:
    1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
    2. Let meal stand for 1 minute, remove film.
    3. Ensure meal is heated through, stir well and enjoy.
    Heating from frozen:
    1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
    2. Remove film, stir contents for even heat distribution.
    3. Cover loosely and reheat longer if required.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.