Jamaican Jerk Chicken With Basmati Rice, Black Beans & Pineapple Salsa

Jamaican Jerk Chicken With Basmati Rice, Black Beans & Pineapple Salsa

Be adventurous and take your tastebuds on an island tour with this aromatic dish you'll want to eat all year round. Tender, diced chicken breast coated in aromatic Jamaican jerk seasoning, mixed with juicy spiced pineapple salsa, black beans and basmati rice topped with vibrant orange Jamaican jerk sauce.
$10.95
300 g
435 CAL
42 P
44 C
9 F
Be adventurous and take your tastebuds on an island tour with this aromatic dish you'll want to eat all year round. Tender, diced chicken breast coated in aromatic Jamaican jerk seasoning, mixed with juicy spiced pineapple salsa, black beans and basmati rice topped with vibrant orange Jamaican jerk sauce.
1 Serving Per Serving 300g Per 100g
Energy 1820kJ 606.7kJ
Calories 435 Cal 145.0 Cal
Protein 42.3g 14.1g
Fat, Total 9.2g 3.1g
- Saturated 1.8g 0.6g
Carbohydrate 44.2g 14.7g
- Sugars 9.6g 3.2g
Dietary Fibre 1.2g 0.4g
Sodium 1080mg 360.0mg
Ingredients: Chicken Breast (37%), Vegetables (24%) (Black Beans (14%) (Black Beans, Salt, Firming Agent (509)), Roasted Capsicum, Onion, Kale, Garlic, Ginger), Basmati Rice (21%), Pineapple (10%) (Pineapple, Sugar, Citric Acid), Olive Oil, Soy Sauce (1%) (contains Wheat), Lemon Juice, Jamaican Jerk Seasoning (1%), Spices, Salt, Chicken Stock Powder (contains Flavour Enhancer (635)), Herbs, Cornflour, Smokey Marinade (contains Hickory Smoke Flavour).

Contains: Soy, Gluten (Wheat).

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.
Jamaican Jerk Chicken With Basmati Rice, Black Beans & Pineapple Salsa
Be adventurous and take your tastebuds on an island tour with this aromatic dish you'll want to eat all year round. Tender, diced chicken breast coated in aromatic Jamaican jerk seasoning, mixed with juicy spiced pineapple salsa, black beans and basmati rice topped with vibrant orange Jamaican jerk sauce.
$10.95
300 g
435 CAL
42 P
44 C
9 F
Be adventurous and take your tastebuds on an island tour with this aromatic dish you'll want to eat all year round. Tender, diced chicken breast coated in aromatic Jamaican jerk seasoning, mixed with juicy spiced pineapple salsa, black beans and basmati rice topped with vibrant orange Jamaican jerk sauce.
  • 1 Serving Per Serving 300g Per 100g
    Energy 1820kJ 606.7kJ
    Calories 435 Cal 145.0 Cal
    Protein 42.3g 14.1g
    Fat, Total 9.2g 3.1g
    - Saturated 1.8g 0.6g
    Carbohydrate 44.2g 14.7g
    - Sugars 9.6g 3.2g
    Dietary Fibre 1.2g 0.4g
    Sodium 1080mg 360.0mg
  • Ingredients: Chicken Breast (37%), Vegetables (24%) (Black Beans (14%) (Black Beans, Salt, Firming Agent (509)), Roasted Capsicum, Onion, Kale, Garlic, Ginger), Basmati Rice (21%), Pineapple (10%) (Pineapple, Sugar, Citric Acid), Olive Oil, Soy Sauce (1%) (contains Wheat), Lemon Juice, Jamaican Jerk Seasoning (1%), Spices, Salt, Chicken Stock Powder (contains Flavour Enhancer (635)), Herbs, Cornflour, Smokey Marinade (contains Hickory Smoke Flavour).

    Contains: Soy, Gluten (Wheat).

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
    Heating from fresh:
    1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
    2. Let meal stand for 1 minute, remove film.
    3. Ensure meal is heated through, stir well and enjoy.
    Heating from frozen:
    1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
    2. Remove film, stir contents for even heat distribution.
    3. Cover loosely and reheat longer if required.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.