Jamaican Jerk Chicken With Basmati Rice, Black Beans & Pineapple Salsa
Jamaican Jerk Chicken With Basmati Rice, Black Beans & Pineapple Salsa
Be adventurous and take your tastebuds on an island tour with this aromatic dish you'll want to eat all year round. Tender, diced chicken breast coated in aromatic Jamaican jerk seasoning, mixed with juicy spiced pineapple salsa, black beans and basmati rice topped with vibrant orange Jamaican jerk sauce.
$9.99
300
g
435
CAL
42
P
44
C
9
F
$9.99
300
g
435
CAL
42
P
44
C
9
F
Be adventurous and take your tastebuds on an island tour with this aromatic dish you'll want to eat all year round. Tender, diced chicken breast coated in aromatic Jamaican jerk seasoning, mixed with juicy spiced pineapple salsa, black beans and basmati rice topped with vibrant orange Jamaican jerk sauce.
1 Serving | Per Serving 300g | Per 100g |
---|---|---|
Energy | 1820kJ | 606.7kJ |
Calories | 435 Cal | 145.0 Cal |
Protein | 42.3g | 14.1g |
Fat, Total | 9.2g | 3.1g |
- Saturated | 1.8g | 0.6g |
Carbohydrate | 44.2g | 14.7g |
- Sugars | 9.6g | 3.2g |
Dietary Fibre | 1.2g | 0.4g |
Sodium | 1080mg | 360.0mg |
Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
Jamaican Jerk Chicken With Basmati Rice, Black Beans & Pineapple Salsa
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Nutritional
1 Serving Per Serving 300g Per 100g Energy 1820kJ 606.7kJ Calories 435 Cal 145.0 Cal Protein 42.3g 14.1g Fat, Total 9.2g 3.1g - Saturated 1.8g 0.6g Carbohydrate 44.2g 14.7g - Sugars 9.6g 3.2g Dietary Fibre 1.2g 0.4g Sodium 1080mg 360.0mg -
Ingredients
Ingredients: Chicken Breast (37%), Vegetables (24%) (Black Beans (14%) (Black Beans, Salt, Firming Agent (509)), Roasted Capsicum, Onion, Kale, Garlic, Ginger), Basmati Rice (21%), Pineapple (10%) (Pineapple, Sugar, Citric Acid), Olive Oil, Soy Sauce (1%) (contains Wheat), Lemon Juice, Jamaican Jerk Seasoning (1%), Spices, Salt, Chicken Stock Powder (contains Flavour Enhancer (635)), Herbs, Cornflour, Smokey Marinade (contains Hickory Smoke Flavour).
Contains: Contains: Soy, Gluten (Wheat).Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
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Instructions
Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.Heating from fresh:1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.2. Let meal stand for 1 minute, remove film.3. Ensure meal is heated through, stir well and enjoy.Heating from frozen:1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.2. Remove film, stir contents for even heat distribution.3. Cover loosely and reheat longer if required.
Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
- Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
- Let meal stand for 1 minute, remove film.
- Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
- Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
- Remove film, stir contents for even heat distribution.
- Cover loosely and reheat longer if required.