Grilled Cottage Cheese with Black Lentil Stew

Grilled Cottage Cheese with Black Lentil Stew

Indian inspired spicy stew, made up of Cottage cheese, red kidney beans and black lentils.
$10.40
Nutritional Information
337 Calories
30.7 Protein
29.1 Carbs
8.8 Fats
1 Serving Per Serving 400g Per 100g
Energy 1410kJ 352.5kJ
Calories 337 Cal 84.3 Cal
Protein 30.7g 7.7g
Fat, Total 8.8g 2.2g
- Saturated 4.9g 1.2g
Carbohydrate 29.1g 7.3g
- Sugars 10.9g 2.7g
Dietary Fibre 8.2g 2.1g
Sodium 490mg 122.5mg
Ingredients: Cottage Cheese (34%), Water (22%), Red Kidney Beans (11%), Black Lentil (7%), Butter Chicken Paste (7%) (contains Cashews), Natural Yoghurt (6%) (contains Skim Milk, Cream, Live Yogurt Cultures), Tomato Puree (4%) (contains Tomatoes (99%) (Reconstituted Paste), Salt), Red Lentil (2.5%), Low Fat Cream (2.5%) (Pasteurised Cream, Mineral Salts (450, 500), Vegetable Gum (400)), Onion (Brown) (2.5%), Coriander (0.5%), Garlic (0.5%), Red Bird's Eye Chilli (<1%), Tikka Masala (<1%), Tomato Paste (<1%) (Concentrated Tomato, Salt, Food Acid (Citric)), Sea Salt (<1%), Black Pepper (Ground) (<1%).

Contains: Tree Nuts (Cashew Nuts), Milk, Soy

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Grilled Cottage Cheese with Black Lentil Stew
Indian inspired spicy stew, made up of Cottage cheese, red kidney beans and black lentils.
$10.40
$10.40
  • 337 Calories
    30.7 Protein
    29.1 Carbs
    8.8 Fats
    Nutritional Information
    1 Serving Per Serving 400g Per 100g
    Energy 1410kJ 352.5kJ
    Calories 337 Cal 84.3 Cal
    Protein 30.7g 7.7g
    Fat, Total 8.8g 2.2g
    - Saturated 4.9g 1.2g
    Carbohydrate 29.1g 7.3g
    - Sugars 10.9g 2.7g
    Dietary Fibre 8.2g 2.1g
    Sodium 490mg 122.5mg
  • Ingredients: Cottage Cheese (34%), Water (22%), Red Kidney Beans (11%), Black Lentil (7%), Butter Chicken Paste (7%) (contains Cashews), Natural Yoghurt (6%) (contains Skim Milk, Cream, Live Yogurt Cultures), Tomato Puree (4%) (contains Tomatoes (99%) (Reconstituted Paste), Salt), Red Lentil (2.5%), Low Fat Cream (2.5%) (Pasteurised Cream, Mineral Salts (450, 500), Vegetable Gum (400)), Onion (Brown) (2.5%), Coriander (0.5%), Garlic (0.5%), Red Bird's Eye Chilli (<1%), Tikka Masala (<1%), Tomato Paste (<1%) (Concentrated Tomato, Salt, Food Acid (Citric)), Sea Salt (<1%), Black Pepper (Ground) (<1%).

    Contains: Tree Nuts (Cashew Nuts), Milk, Soy

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.