Garlic Chicken with Spiced Tomato Rice

NEW

Garlic Chicken with Spiced Tomato Rice

Lock lips with this tender chicken breast topped with roasted garlic yoghurt sauce, served with spiced tomato ancient grains mix, capsicum and broccoli. Its contrast of spicy chicken and refreshing mint is just as inviting as its low-calorie, high-protein nutrients.
  • Less than 400 calories
  • Excellent source of dietary fibre
  • Low in fat and saturated fat
  • Low sugar
$10.95
300 g
389 CAL
39 P
28 C
11 F
Lock lips with this tender chicken breast topped with roasted garlic yoghurt sauce, served with spiced tomato ancient grains mix, capsicum and broccoli. Its contrast of spicy chicken and refreshing mint is just as inviting as its low-calorie, high-protein nutrients.
  • Less than 400 calories
  • Excellent source of dietary fibre
  • Low in fat and saturated fat
  • Low sugar
1 Serving Per Serving 300g Per 100g
Energy 1630kJ 543.3kJ
Calories 389 Cal 129.7 Cal
Protein 39g 13.0g
Fat, Total 11.4g 3.8g
- Saturated 3.6g 1.2g
Carbohydrate 28g 9.3g
- Sugars 6.8g 2.3g
Dietary Fibre 7.9g 2.6g
Sodium 818mg 272.7mg
Ingredients: Vegetables (39%) (Broccoli (9%), Capsicum (7%), Garlic (7%), Crushed Tomatoes (6%) (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Tomato Paste (Concentrated Tomatoes, Salt), Onion, Spinach), Chicken Breast (32%), Freekeh (10%) (contains Wheat), Brown Rice (9%), Yoghurt (5%) (Pasteurised Milk, Skim Milk Powder, Probiotic Culture, Yoghurt Culture), Sour Cream (contains Milk), Vegetable Oil, Herbs, Spices (1%), Salt, Vegetable Stock Powder (contains Flavour Enhancers (621, 631)), Imitation Saffron, Brown Sugar, Cornflour.

Contains: Contains: Gluten (Wheat), Milk.
May Contain: Other Cereals Containing Gluten, Crustacea, Fish, Egg, Soy, Lupin, Peanut, Tree Nuts, Sesame and Sulphites.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 12 weeks. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.
Garlic Chicken with Spiced Tomato Rice

NEW

Lock lips with this tender chicken breast topped with roasted garlic yoghurt sauce, served with spiced tomato ancient grains mix, capsicum and broccoli. Its contrast of spicy chicken and refreshing mint is just as inviting as its low-calorie, high-protein nutrients.
  • Less than 400 calories
  • Excellent source of dietary fibre
  • Low in fat and saturated fat
  • Low sugar
$10.95
300 g
389 CAL
39 P
28 C
11 F
Lock lips with this tender chicken breast topped with roasted garlic yoghurt sauce, served with spiced tomato ancient grains mix, capsicum and broccoli. Its contrast of spicy chicken and refreshing mint is just as inviting as its low-calorie, high-protein nutrients.
  • Less than 400 calories
  • Excellent source of dietary fibre
  • Low in fat and saturated fat
  • Low sugar
  • 1 Serving Per Serving 300g Per 100g
    Energy 1630kJ 543.3kJ
    Calories 389 Cal 129.7 Cal
    Protein 39g 13.0g
    Fat, Total 11.4g 3.8g
    - Saturated 3.6g 1.2g
    Carbohydrate 28g 9.3g
    - Sugars 6.8g 2.3g
    Dietary Fibre 7.9g 2.6g
    Sodium 818mg 272.7mg
  • Ingredients: Vegetables (39%) (Broccoli (9%), Capsicum (7%), Garlic (7%), Crushed Tomatoes (6%) (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Tomato Paste (Concentrated Tomatoes, Salt), Onion, Spinach), Chicken Breast (32%), Freekeh (10%) (contains Wheat), Brown Rice (9%), Yoghurt (5%) (Pasteurised Milk, Skim Milk Powder, Probiotic Culture, Yoghurt Culture), Sour Cream (contains Milk), Vegetable Oil, Herbs, Spices (1%), Salt, Vegetable Stock Powder (contains Flavour Enhancers (621, 631)), Imitation Saffron, Brown Sugar, Cornflour.

    Contains: Contains: Gluten (Wheat), Milk.
    May Contain: Other Cereals Containing Gluten, Crustacea, Fish, Egg, Soy, Lupin, Peanut, Tree Nuts, Sesame and Sulphites.

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 12 weeks. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
    Heating from fresh:
    1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
    2. Let meal stand for 1 minute, remove film.
    3. Ensure meal is heated through, stir well and enjoy.
    Heating from frozen:
    1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
    2. Remove film, stir contents for even heat distribution.
    3. Cover loosely and reheat longer if required.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.