Falafel & Chickpeas with CousCous & Tahini Sauce

Falafel & Chickpeas with CousCous & Tahini Sauce

Lightly spiced falafel with couscous and vegetable salad with a smooth tahini dressing.
$9.55
Nutritional Information
472 Calories
16.8 Protein
58.1 Carbs
16.9 Fats
1 Serving Per Serving 330g Per 100g
Energy 1980kJ 600.0kJ
Calories 472 Cal 143.0 Cal
Protein 16.8g 5.1g
Fat, Total 16.9g 5.1g
- Saturated 2.8g 0.8g
Carbohydrate 58.1g 17.6g
- Sugars 12.9g 3.9g
Dietary Fibre 3.5g 1.1g
Sodium 1110mg 336.4mg
Ingredients: Falafel (23%) (Chickpea, Sesame Seeds, Spices, Breadcrumbs, Parsley, Shallots, Garlic, Onion, Bulgar, Coriander, Bicarb Soda, Wheat Flour) (contains Sesame Seeds, Gluten (Wheat, Bulgar)), Chickpeas (18%) (Chickpeas, Water, Salt), Capsicum (18%), Onion (12.5%), Couscous (11%) (Wheat Flour, Rosemary Extract) (contains Gluten (Wheat)), Carrot (3.5%), Sultanas (3%) (contains Sulphites), Tahini (3%) (contains Sesame Seeds), Olive Oil (2%), Garlic (1%), Souvlaki Seasoning (1%) (contains Flavour Enhancers (621, 635)), Lemon Juice (0.5%), Coriander (0.5%), Paprika (0.5%), Cornflour (0.5%), Curry Powder (<1%) (contains Gluten (Wheat, Barley, Oats)), Turmeric (<1%), Salt (<1%), Pepper (<1%).

Contains: Sesame Seeds, Gluten (Wheat, Bulgar, Barley, Oats), Sulphites.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Falafel & Chickpeas with CousCous & Tahini Sauce
Lightly spiced falafel with couscous and vegetable salad with a smooth tahini dressing.
$9.55
$9.55
  • 472 Calories
    16.8 Protein
    58.1 Carbs
    16.9 Fats
    Nutritional Information
    1 Serving Per Serving 330g Per 100g
    Energy 1980kJ 600.0kJ
    Calories 472 Cal 143.0 Cal
    Protein 16.8g 5.1g
    Fat, Total 16.9g 5.1g
    - Saturated 2.8g 0.8g
    Carbohydrate 58.1g 17.6g
    - Sugars 12.9g 3.9g
    Dietary Fibre 3.5g 1.1g
    Sodium 1110mg 336.4mg
  • Ingredients: Falafel (23%) (Chickpea, Sesame Seeds, Spices, Breadcrumbs, Parsley, Shallots, Garlic, Onion, Bulgar, Coriander, Bicarb Soda, Wheat Flour) (contains Sesame Seeds, Gluten (Wheat, Bulgar)), Chickpeas (18%) (Chickpeas, Water, Salt), Capsicum (18%), Onion (12.5%), Couscous (11%) (Wheat Flour, Rosemary Extract) (contains Gluten (Wheat)), Carrot (3.5%), Sultanas (3%) (contains Sulphites), Tahini (3%) (contains Sesame Seeds), Olive Oil (2%), Garlic (1%), Souvlaki Seasoning (1%) (contains Flavour Enhancers (621, 635)), Lemon Juice (0.5%), Coriander (0.5%), Paprika (0.5%), Cornflour (0.5%), Curry Powder (<1%) (contains Gluten (Wheat, Barley, Oats)), Turmeric (<1%), Salt (<1%), Pepper (<1%).

    Contains: Sesame Seeds, Gluten (Wheat, Bulgar, Barley, Oats), Sulphites.

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.