Falafel & Chickpeas with Couscous and Tahini Sauce

Falafel & Chickpeas with Couscous and Tahini Sauce

Lightly spiced falafel balls with couscous salad and a smooth tahini dressing.
$9.55
Nutritional Information
420 Calories
17 Protein
46.9 Carbs
14.1 Fats
1 Serving Per Serving 330g Per 100g
Energy 1760kJ 533.3kJ
Calories 420 Cal 127.3 Cal
Protein 17g 5.2g
Fat, Total 14.1g 4.3g
- Saturated 2.4g 0.7g
Carbohydrate 46.9g 14.2g
- Sugars 12.6g 3.8g
Dietary Fibre 18.6g 5.6g
Sodium 538mg 163.0mg
Ingredients: Chickpeas (24%), Falafel (18%) (Chickpeas, Broad Beans, Garlic, Onion, Coriander, Spices, Salt, Cumin Powder, Preservative (E202)), Couscous (14%) (Semolina (Contains Wheat)), Red Capsicum (9%), Green Capsicum (9%), Red Onion (6%), Brown Onion (5%), Carrots (5%), Coriander (2%), Sultanas (1.5%), Olive Oil (1%), Garlic (1%), Paprika (1%), Turmeric Powder (0.5%), Mild Curry Powder (0.5%) (Starch (Contains Wheat), Herbs, Spices), Souvlaki Seasoning (0.5%) (Herbs, Spices, Antioxidant (300), Flavor Enhancer (635), Lemon Juice (0.5%), Sea Salt (<1%), Black Pepper (Ground) (<1%), Tahini (<1%) (Contains Sesame Seeds)

Contains: Gluten (Wheat), Sesame

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Falafel & Chickpeas with Couscous and Tahini Sauce
Lightly spiced falafel balls with couscous salad and a smooth tahini dressing.
$9.55
$9.55
  • 420 Calories
    17 Protein
    46.9 Carbs
    14.1 Fats
    Nutritional Information
    1 Serving Per Serving 330g Per 100g
    Energy 1760kJ 533.3kJ
    Calories 420 Cal 127.3 Cal
    Protein 17g 5.2g
    Fat, Total 14.1g 4.3g
    - Saturated 2.4g 0.7g
    Carbohydrate 46.9g 14.2g
    - Sugars 12.6g 3.8g
    Dietary Fibre 18.6g 5.6g
    Sodium 538mg 163.0mg
  • Ingredients: Chickpeas (24%), Falafel (18%) (Chickpeas, Broad Beans, Garlic, Onion, Coriander, Spices, Salt, Cumin Powder, Preservative (E202)), Couscous (14%) (Semolina (Contains Wheat)), Red Capsicum (9%), Green Capsicum (9%), Red Onion (6%), Brown Onion (5%), Carrots (5%), Coriander (2%), Sultanas (1.5%), Olive Oil (1%), Garlic (1%), Paprika (1%), Turmeric Powder (0.5%), Mild Curry Powder (0.5%) (Starch (Contains Wheat), Herbs, Spices), Souvlaki Seasoning (0.5%) (Herbs, Spices, Antioxidant (300), Flavor Enhancer (635), Lemon Juice (0.5%), Sea Salt (<1%), Black Pepper (Ground) (<1%), Tahini (<1%) (Contains Sesame Seeds)

    Contains: Gluten (Wheat), Sesame

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.