Falafel & Chickpeas with CousCous & Tahini Sauce
Falafel & Chickpeas with CousCous & Tahini Sauce
1 Serving | Per Serving 330g | Per 100g |
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Energy | 1980kJ | 600.0kJ |
Calories | 472 Cal | 143.0 Cal |
Protein | 16.8g | 5.1g |
Fat, Total | 16.9g | 5.1g |
- Saturated | 2.8g | 0.8g |
Carbohydrate | 58.1g | 17.6g |
- Sugars | 12.9g | 3.9g |
Dietary Fibre | 3.5g | 1.1g |
Sodium | 1110mg | 336.4mg |
Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
Falafel & Chickpeas with CousCous & Tahini Sauce
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Nutritional
472 Calories16.8 Protein58.1 Carbs16.9 FatsNutritional Information1 Serving Per Serving 330g Per 100g Energy 1980kJ 600.0kJ Calories 472 Cal 143.0 Cal Protein 16.8g 5.1g Fat, Total 16.9g 5.1g - Saturated 2.8g 0.8g Carbohydrate 58.1g 17.6g - Sugars 12.9g 3.9g Dietary Fibre 3.5g 1.1g Sodium 1110mg 336.4mg -
Ingredients
Ingredients: Falafel (23%) (Chickpea, Sesame Seeds, Spices, Breadcrumbs, Parsley, Shallots, Garlic, Onion, Bulgar, Coriander, Bicarb Soda, Wheat Flour) (contains Sesame Seeds, Gluten (Wheat, Bulgar)), Chickpeas (18%) (Chickpeas, Water, Salt), Capsicum (18%), Onion (12.5%), Couscous (11%) (Wheat Flour, Rosemary Extract) (contains Gluten (Wheat)), Carrot (3.5%), Sultanas (3%) (contains Sulphites), Tahini (3%) (contains Sesame Seeds), Olive Oil (2%), Garlic (1%), Souvlaki Seasoning (1%) (contains Flavour Enhancers (621, 635)), Lemon Juice (0.5%), Coriander (0.5%), Paprika (0.5%), Cornflour (0.5%), Curry Powder (<1%) (contains Gluten (Wheat, Barley, Oats)), Turmeric (<1%), Salt (<1%), Pepper (<1%).
Contains: Sesame Seeds, Gluten (Wheat, Bulgar, Barley, Oats), Sulphites.Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
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Instructions
Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
- Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
- Let meal stand for 1 minute, remove film.
- Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
- Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
- Remove film, stir contents for even heat distribution.
- Cover loosely and reheat longer if required.