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Protein Shakes | Healthy, Low Calorie Protein Shakes | My Muscle Chef

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Protein Shakes are a convenient way to consume a high-quality source of protein. This provides your body with essential nutrients required for muscle recovery post-exercise. These Protein Shakes are also packed with naturally occurring amino acids (the building blocks of muscle mass), which help keep you feeling energised and healthy throughout the day.

What do protein shakes do?

Absolutely. Protein aids weight loss in numerous ways. It assists with preserving lean muscle mass which is essential to burning fat. Protein does this by taking on the role as a fat metaboliser when your muscle is primed and healthy. Protein takes longer to digest which is why you’ll usually feel fuller for longer. This will reduce your urge to reach for sugary snacks and as a result, you could see a great reduction of calories over time.

Are protein shakes good for weight loss?

We recommend drinking a Protein Shake when you’re unable to consume a complete source of protein from food. This may be when you’re looking for a quick, delicious snack between meals or around exercise to assist with building lean muscle mass.

How many protein shakes should you have in a day?

In short, yes. Protein Shakes offer a quick, nutritious alternative to a meal. If variety is on your mind, try blending one with fresh fruit, seeds and wholegrains for a delicious high-protein substitute to your current breakfast or snack.

Can I use a protein shake as a meal replacement?

When should you drink protein shakes?

Our convenient, protein shakes come in 3 delicious grab-and-go flavours. Low sugar, low carb, low fat, great for weight loss. A tasty, healthy snack. Order now.