Crumbed Chicken With Roasted Vegetables & Lemon Herb Sauce

Crumbed Chicken With Roasted Vegetables & Lemon Herb Sauce

Our famous, mouth-watering crumbed chicken, coated in a crispy breadcrumb mixture, paired with roasted spiced potatoes and carrots, topped with a creamy lemon and herb sauce.


  • High in protein
  • Less than 500 calories
  • Source of dietary fibre
$10.95
300 g
486 CAL
40 P
41 C
17 F

Our famous, mouth-watering crumbed chicken, coated in a crispy breadcrumb mixture, paired with roasted spiced potatoes and carrots, topped with a creamy lemon and herb sauce.


  • High in protein
  • Less than 500 calories
  • Source of dietary fibre
1 Serving Per Serving 300g Per 100g
Energy 2040kJ 680.0kJ
Calories 486 Cal 162.0 Cal
Protein 39.6g 13.2g
Fat, Total 16.9g 5.6g
- Saturated 9.6g 3.2g
Carbohydrate 41.3g 13.8g
- Sugars 13.5g 4.5g
Dietary Fibre 3.5g 1.2g
Sodium 1170mg 390.0mg
Ingredients: Crumbed Chicken (50%) (Chicken Breast (37%), Breadcrumbs (7%) (Wheat Flour (Added Thiamine & Folic Acid), Water, Bread Premix (Salt, Wheat Flour, Sugar, Monocalcium Phosphate, Raising Agents (472e, 170), Emulsifier (471), Antioxidants (307, 304, 330), Vegetable Oil, Ascorbic Acid, Bakery Enzyme), Yeast), Marinade (Sweet Chilli Sauce (contains Soy), Egg, Soy Sauce (contains Wheat), Garlic, Chilli Sauce (contains Soy), Milk, Chicken Stock Powder, Lemon Juice, Sriracha Chilli Sauce, Chinese Five Spice (contains Wheat, Barley, Oats), Mineral Salts (451, 452), Thickener (Corn Starch), Potato Starch, Vegetable Gum (Guar Gum)), Salt & Pepper Seasoning, Water, Spices), Vegetables (31%) (Potato (16%), Carrot (15%)), Sour Cream (Pasteurised Cream, Culture) (contains Milk), Yoghurt (Pasteurised Milk, Skim Milk Powder, Probiotic Culture, Yoghurt Culture), Olive Oil, Lemon Pepper Seasoning (0.5%) (contains Wheat) (Flavour Enhancer (621)), Cornflour, Brown Sugar, Spices (contains Soy) (Flavour Enhancers (621, 635)), Salt, Herbs.

Contains: Gluten (Wheat, Barley, Oats), Soy, Egg, Milk.
May Contain: Other Cereals Containing Gluten, Crustacea, Fish, Lupin, Peanut, Tree Nuts, Sesame and Sulphites.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 12 weeks. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.
Crumbed Chicken With Roasted Vegetables & Lemon Herb Sauce

Our famous, mouth-watering crumbed chicken, coated in a crispy breadcrumb mixture, paired with roasted spiced potatoes and carrots, topped with a creamy lemon and herb sauce.


  • High in protein
  • Less than 500 calories
  • Source of dietary fibre
$10.95
300 g
486 CAL
40 P
41 C
17 F

Our famous, mouth-watering crumbed chicken, coated in a crispy breadcrumb mixture, paired with roasted spiced potatoes and carrots, topped with a creamy lemon and herb sauce.


  • High in protein
  • Less than 500 calories
  • Source of dietary fibre
  • 1 Serving Per Serving 300g Per 100g
    Energy 2040kJ 680.0kJ
    Calories 486 Cal 162.0 Cal
    Protein 39.6g 13.2g
    Fat, Total 16.9g 5.6g
    - Saturated 9.6g 3.2g
    Carbohydrate 41.3g 13.8g
    - Sugars 13.5g 4.5g
    Dietary Fibre 3.5g 1.2g
    Sodium 1170mg 390.0mg
  • Ingredients: Crumbed Chicken (50%) (Chicken Breast (37%), Breadcrumbs (7%) (Wheat Flour (Added Thiamine & Folic Acid), Water, Bread Premix (Salt, Wheat Flour, Sugar, Monocalcium Phosphate, Raising Agents (472e, 170), Emulsifier (471), Antioxidants (307, 304, 330), Vegetable Oil, Ascorbic Acid, Bakery Enzyme), Yeast), Marinade (Sweet Chilli Sauce (contains Soy), Egg, Soy Sauce (contains Wheat), Garlic, Chilli Sauce (contains Soy), Milk, Chicken Stock Powder, Lemon Juice, Sriracha Chilli Sauce, Chinese Five Spice (contains Wheat, Barley, Oats), Mineral Salts (451, 452), Thickener (Corn Starch), Potato Starch, Vegetable Gum (Guar Gum)), Salt & Pepper Seasoning, Water, Spices), Vegetables (31%) (Potato (16%), Carrot (15%)), Sour Cream (Pasteurised Cream, Culture) (contains Milk), Yoghurt (Pasteurised Milk, Skim Milk Powder, Probiotic Culture, Yoghurt Culture), Olive Oil, Lemon Pepper Seasoning (0.5%) (contains Wheat) (Flavour Enhancer (621)), Cornflour, Brown Sugar, Spices (contains Soy) (Flavour Enhancers (621, 635)), Salt, Herbs.

    Contains: Gluten (Wheat, Barley, Oats), Soy, Egg, Milk.
    May Contain: Other Cereals Containing Gluten, Crustacea, Fish, Lupin, Peanut, Tree Nuts, Sesame and Sulphites.

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 12 weeks. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
    Heating from fresh:
    1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
    2. Let meal stand for 1 minute, remove film.
    3. Ensure meal is heated through, stir well and enjoy.
    Heating from frozen:
    1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
    2. Remove film, stir contents for even heat distribution.
    3. Cover loosely and reheat longer if required.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.