Coconut Turmeric Chicken with Pumpkin Mash

Coconut Turmeric Chicken with Pumpkin Mash

Diced chicken breast marinated in a coconut and turmeric curry served with pumpkin mash and green beans.
$10.95
350 g
422 CAL
36 P
20 C
21 F
Diced chicken breast marinated in a coconut and turmeric curry served with pumpkin mash and green beans.
1 Serving Per Serving 350g Per 100g
Energy 1770kJ 505.7kJ
Calories 422 Cal 120.6 Cal
Protein 35.6g 10.2g
Fat, Total 20.8g 5.9g
- Saturated 15.7g 4.5g
Carbohydrate 20.4g 5.8g
- Sugars 10.2g 2.9g
Dietary Fibre 3.6g 1.0g
Sodium 806mg 230.3mg
Ingredients: Chicken Breast (34%), Pumpkin (24%), Coconut Cream (14%) (Fresh Coconut Cream, Stabilisers (415, 412, 407)), Potato (12%), Green Beans (7%), Onion (3%), Milk (1.5%), Madras Curry Paste (1.5%), Coconut Milk Powder (1%) (contains Milk), Garlic (0.5%), Ginger (0.5%), Chicken Stock Powder (0.5%) (contains Flavour Enhancer (635)), Brown Sugar (0.5%), Cornflour (<1%), Salt (<1%), Curry Powder (<1%) (contains Gluten (Wheat, Barley, Oats)), Turmeric (<1%), Lemon Juice (<1%), Pepper (<1%), Parsley (<1%).

Contains: Milk, Gluten (Wheat, Barley, Oats).

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 12 weeks. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.
Coconut Turmeric Chicken with Pumpkin Mash
Diced chicken breast marinated in a coconut and turmeric curry served with pumpkin mash and green beans.
$10.95
350 g
422 CAL
36 P
20 C
21 F
Diced chicken breast marinated in a coconut and turmeric curry served with pumpkin mash and green beans.
  • 1 Serving Per Serving 350g Per 100g
    Energy 1770kJ 505.7kJ
    Calories 422 Cal 120.6 Cal
    Protein 35.6g 10.2g
    Fat, Total 20.8g 5.9g
    - Saturated 15.7g 4.5g
    Carbohydrate 20.4g 5.8g
    - Sugars 10.2g 2.9g
    Dietary Fibre 3.6g 1.0g
    Sodium 806mg 230.3mg
  • Ingredients: Chicken Breast (34%), Pumpkin (24%), Coconut Cream (14%) (Fresh Coconut Cream, Stabilisers (415, 412, 407)), Potato (12%), Green Beans (7%), Onion (3%), Milk (1.5%), Madras Curry Paste (1.5%), Coconut Milk Powder (1%) (contains Milk), Garlic (0.5%), Ginger (0.5%), Chicken Stock Powder (0.5%) (contains Flavour Enhancer (635)), Brown Sugar (0.5%), Cornflour (<1%), Salt (<1%), Curry Powder (<1%) (contains Gluten (Wheat, Barley, Oats)), Turmeric (<1%), Lemon Juice (<1%), Pepper (<1%), Parsley (<1%).

    Contains: Milk, Gluten (Wheat, Barley, Oats).

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 12 weeks. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
    Heating from fresh:
    1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
    2. Let meal stand for 1 minute, remove film.
    3. Ensure meal is heated through, stir well and enjoy.
    Heating from frozen:
    1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
    2. Remove film, stir contents for even heat distribution.
    3. Cover loosely and reheat longer if required.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.