Clean Chicken with Roast Pumpkin, Sweet Potato & Kale

Clean Chicken with Roast Pumpkin, Sweet Potato & Kale

Sliced tender chicken breast served with wholesome roast pumpkin, sweet potato & kale dressed with a mustard & lemon sauce.
$9.55
Nutritional Information
522 Calories
49.5 Protein
27.4 Carbs
22.7 Fats
1 Serving Per Serving 340g Per 100g
Energy 2180kJ 641.2kJ
Calories 522 Cal 153.5 Cal
Protein 49.5g 14.6g
Fat, Total 22.7g 6.7g
- Saturated 4.3g 1.3g
Carbohydrate 27.4g 8.1g
- Sugars 17.3g 5.1g
Dietary Fibre 4.8g 1.4g
Sodium 987mg 290.3mg
Ingredients: Chicken Breast (42%), Pumpkin (24%), Sweet Potato (16%), Olive Oil (4%), Dijon Mustard (3.5%), Kale (3%), Lemon Juice (3%), Honey (2.5%), Garlic (0.5%), Salt (0.5%), Seeded Mustard (0.5%), Pepper (<1%), Parsley (<1%), Onion (<1%).

Contains:

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Clean Chicken with Roast Pumpkin, Sweet Potato & Kale
Sliced tender chicken breast served with wholesome roast pumpkin, sweet potato & kale dressed with a mustard & lemon sauce.
$9.55
$9.55
  • 522 Calories
    49.5 Protein
    27.4 Carbs
    22.7 Fats
    Nutritional Information
    1 Serving Per Serving 340g Per 100g
    Energy 2180kJ 641.2kJ
    Calories 522 Cal 153.5 Cal
    Protein 49.5g 14.6g
    Fat, Total 22.7g 6.7g
    - Saturated 4.3g 1.3g
    Carbohydrate 27.4g 8.1g
    - Sugars 17.3g 5.1g
    Dietary Fibre 4.8g 1.4g
    Sodium 987mg 290.3mg
  • Ingredients: Chicken Breast (42%), Pumpkin (24%), Sweet Potato (16%), Olive Oil (4%), Dijon Mustard (3.5%), Kale (3%), Lemon Juice (3%), Honey (2.5%), Garlic (0.5%), Salt (0.5%), Seeded Mustard (0.5%), Pepper (<1%), Parsley (<1%), Onion (<1%).

    Contains:

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.