Chicken Tikka with Chickpea Dahl

NEW

Chicken Tikka with Chickpea Dahl

A twist on an Indian classic. Succulent chicken breast coated in a tikka masala sauce that packs flavour in every bite. A delicious chickpea dahl adds aroma and texture to this Indian dish, served with broccoli and turmeric spiced cauliflower for added veggie goodness.
$9.95
330 g
391 CAL
47 P
14 C
15 F
A twist on an Indian classic. Succulent chicken breast coated in a tikka masala sauce that packs flavour in every bite. A delicious chickpea dahl adds aroma and texture to this Indian dish, served with broccoli and turmeric spiced cauliflower for added veggie goodness.
1 Serving Per Serving 330g Per 100g
Energy 1640kJ 497.0kJ
Calories 391 Cal 118.5 Cal
Protein 46.5g 14.1g
Fat, Total 15.4g 4.7g
- Saturated 6.7g 2.0g
Carbohydrate 14g 4.2g
- Sugars 4.4g 1.3g
Dietary Fibre 3.9g 1.2g
Sodium 731mg 221.5mg
Ingredients: Vegetables (52%) (Broccoli (18%), Cauliflower (13%), Chickpeas (6%) (Chickpeas, Water, Salt), Lentils (4%), Crushed Tomato, Onion, Green Beans, Spinach, Tomato Paste, Garlic, Ginger), Chicken Breast (36%), Cream (7%) (Pasteurised Cream, Mineral Salts (450, 500), Thickener (400)) (contains Milk), Spices (contains Soy), Lemon Juice, Olive Oil, Madras Curry Paste, Coriander, Cornflour, Salt.

Contains: Milk, Soy

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.
Chicken Tikka with Chickpea Dahl

NEW

A twist on an Indian classic. Succulent chicken breast coated in a tikka masala sauce that packs flavour in every bite. A delicious chickpea dahl adds aroma and texture to this Indian dish, served with broccoli and turmeric spiced cauliflower for added veggie goodness.
$9.95
330 g
391 CAL
47 P
14 C
15 F
A twist on an Indian classic. Succulent chicken breast coated in a tikka masala sauce that packs flavour in every bite. A delicious chickpea dahl adds aroma and texture to this Indian dish, served with broccoli and turmeric spiced cauliflower for added veggie goodness.
  • 1 Serving Per Serving 330g Per 100g
    Energy 1640kJ 497.0kJ
    Calories 391 Cal 118.5 Cal
    Protein 46.5g 14.1g
    Fat, Total 15.4g 4.7g
    - Saturated 6.7g 2.0g
    Carbohydrate 14g 4.2g
    - Sugars 4.4g 1.3g
    Dietary Fibre 3.9g 1.2g
    Sodium 731mg 221.5mg
  • Ingredients: Vegetables (52%) (Broccoli (18%), Cauliflower (13%), Chickpeas (6%) (Chickpeas, Water, Salt), Lentils (4%), Crushed Tomato, Onion, Green Beans, Spinach, Tomato Paste, Garlic, Ginger), Chicken Breast (36%), Cream (7%) (Pasteurised Cream, Mineral Salts (450, 500), Thickener (400)) (contains Milk), Spices (contains Soy), Lemon Juice, Olive Oil, Madras Curry Paste, Coriander, Cornflour, Salt.

    Contains: Milk, Soy

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
    Heating from fresh:
    1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
    2. Let meal stand for 1 minute, remove film.
    3. Ensure meal is heated through, stir well and enjoy.
    Heating from frozen:
    1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
    2. Remove film, stir contents for even heat distribution.
    3. Cover loosely and reheat longer if required.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.