Chicken Parmigiana with Pumpkin Mash and Vegetables

NEW

Chicken Parmigiana with Pumpkin Mash and Vegetables

A healthy twist on an Aussie pub classic, the Parmi! Mouth watering chicken breast schnitzel is topped with chunky parmigiana sauce and tasty mozzarella cheese, which will get your taste buds salivating. Served with a side of creamy pumpkin mash and vegetables, enjoy this high protein hit without the guilt.
$9.95
320 g
354 CAL
35 P
33 C
7 F
A healthy twist on an Aussie pub classic, the Parmi! Mouth watering chicken breast schnitzel is topped with chunky parmigiana sauce and tasty mozzarella cheese, which will get your taste buds salivating. Served with a side of creamy pumpkin mash and vegetables, enjoy this high protein hit without the guilt.
1 Serving Per Serving 320g Per 100g
Energy 1480kJ 462.5kJ
Calories 354 Cal 110.6 Cal
Protein 35.1g 11.0g
Fat, Total 7.4g 2.3g
- Saturated 3.2g 1.0g
Carbohydrate 33.1g 10.3g
- Sugars 9.9g 3.1g
Dietary Fibre 5.2g 1.6g
Sodium 950mg 296.9mg
Ingredients: Vegetables (57%) (Pumpkin (16%), Carrot (12%), Potato, Broccoli, Crushed Tomato (6%) (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Cauliflower, Onion, Garlic), Chicken Schnitzel (37%) (Chicken Breast (25%), Breadcrumbs, Mineral Salts (451, 452), Thickener (Corn Starch), Potato Starch, Vegetable Gum (412), Rice Cereal, Spices, Salt, Dehydrated Vegetables, Canola Oil, Water) (Contains Gluten (Wheat)), Mozzarella Cheese (4%) (Contains Milk), Lemon Juice, Milk, Herbs, Olive Oil, Salt, Sugar, Spices, Vegetable Stock Powder (Contains Flavour Enhancers (621, 631)), Cornflour.

Contains: Gluten (Wheat), Milk

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.
Chicken Parmigiana with Pumpkin Mash and Vegetables

NEW

A healthy twist on an Aussie pub classic, the Parmi! Mouth watering chicken breast schnitzel is topped with chunky parmigiana sauce and tasty mozzarella cheese, which will get your taste buds salivating. Served with a side of creamy pumpkin mash and vegetables, enjoy this high protein hit without the guilt.
$9.95
320 g
354 CAL
35 P
33 C
7 F
A healthy twist on an Aussie pub classic, the Parmi! Mouth watering chicken breast schnitzel is topped with chunky parmigiana sauce and tasty mozzarella cheese, which will get your taste buds salivating. Served with a side of creamy pumpkin mash and vegetables, enjoy this high protein hit without the guilt.
  • 1 Serving Per Serving 320g Per 100g
    Energy 1480kJ 462.5kJ
    Calories 354 Cal 110.6 Cal
    Protein 35.1g 11.0g
    Fat, Total 7.4g 2.3g
    - Saturated 3.2g 1.0g
    Carbohydrate 33.1g 10.3g
    - Sugars 9.9g 3.1g
    Dietary Fibre 5.2g 1.6g
    Sodium 950mg 296.9mg
  • Ingredients: Vegetables (57%) (Pumpkin (16%), Carrot (12%), Potato, Broccoli, Crushed Tomato (6%) (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Cauliflower, Onion, Garlic), Chicken Schnitzel (37%) (Chicken Breast (25%), Breadcrumbs, Mineral Salts (451, 452), Thickener (Corn Starch), Potato Starch, Vegetable Gum (412), Rice Cereal, Spices, Salt, Dehydrated Vegetables, Canola Oil, Water) (Contains Gluten (Wheat)), Mozzarella Cheese (4%) (Contains Milk), Lemon Juice, Milk, Herbs, Olive Oil, Salt, Sugar, Spices, Vegetable Stock Powder (Contains Flavour Enhancers (621, 631)), Cornflour.

    Contains: Gluten (Wheat), Milk

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
    Heating from fresh:
    1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
    2. Let meal stand for 1 minute, remove film.
    3. Ensure meal is heated through, stir well and enjoy.
    Heating from frozen:
    1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
    2. Remove film, stir contents for even heat distribution.
    3. Cover loosely and reheat longer if required.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.