Chicken Katsu Curry with Rice & Vegetables

Chicken Katsu Curry with Rice & Vegetables

A Japanese classic with a twist! We’ve taken tender Chicken Katsu - baked in golden panko breadcrumbs - and turned it into bite-sized chunks. Drizzled generously in a delectable mild curry sauce and served with peas, carrots and basmati rice, this has all you need for a high protein, high enjoyment meal.
$9.55
Nutritional Information
491 Calories
37.4 Protein
48.1 Carbs
15.1 Fats
1 Serving Per Serving 330g Per 100g
Energy 2060kJ 624.2kJ
Calories 491 Cal 148.8 Cal
Protein 37.4g 11.3g
Fat, Total 15.1g 4.6g
- Saturated 10.2g 3.1g
Carbohydrate 48.1g 14.6g
- Sugars 9.2g 2.8g
Dietary Fibre 3.5g 1.1g
Sodium 824mg 249.7mg
Ingredients: Chicken Katsu (45%) (Chicken, Yellow Panko Crumb (Wheat Flour, Water, Salt, Yeast, Gluten, Colour (102, 110)), Bread Crumb (Wheat FIour, Water, Bread Premix (Wheat Flour, Sugar, Raising Agents (341, 170), Emulsifiers (472e, 471), Antioxidants (307, 304, 330), Vegetable Oil, Acidity Regulator (300), Enzyme, Salt, Yeast)), Dip & Crumb Mix (Water, Dip and Crumb (Mineral Salts (451, 452), Cornflour, Potato Starch, Thickener (412)), Salt & Pepper Seasoning (Rice Flour, Spices, Salt, Dehydrated Vegetables, Canola Oil)) (contains Gluten (Wheat)), Basmati Rice (18%), Coconut Cream (11%) (Fresh Coconut Cream, Stabilisers (415, 412, 407)), Carrot (9%), Green Peas (6%), Onion (3.5%), Capsicum (2.5%), Mango Chutney (1.5%), Garlic (0.5%), Ginger (0.5%), Olive Oil (0.5%), Curry Powder (0.5%) (contains Gluten (Wheat, Barley, Oats)), Cashew Nuts (<1%) (contains Tree Nuts (Cashew Nuts)), Cornflour (<1%), Salt (<1%), Coriander (<1%), Chilli (<1%), Turmeric (<1%), Cumin (<1%), Cardamom (<1%), Mace (<1%), Pepper (<1%).

Contains: Gluten (Wheat, Barley, Oats), Tree Nuts (Cashew Nuts).

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Chicken Katsu Curry with Rice & Vegetables
A Japanese classic with a twist! We’ve taken tender Chicken Katsu - baked in golden panko breadcrumbs - and turned it into bite-sized chunks. Drizzled generously in a delectable mild curry sauce and served with peas, carrots and basmati rice, this has all you need for a high protein, high enjoyment meal.
$9.55
$9.55
  • 491 Calories
    37.4 Protein
    48.1 Carbs
    15.1 Fats
    Nutritional Information
    1 Serving Per Serving 330g Per 100g
    Energy 2060kJ 624.2kJ
    Calories 491 Cal 148.8 Cal
    Protein 37.4g 11.3g
    Fat, Total 15.1g 4.6g
    - Saturated 10.2g 3.1g
    Carbohydrate 48.1g 14.6g
    - Sugars 9.2g 2.8g
    Dietary Fibre 3.5g 1.1g
    Sodium 824mg 249.7mg
  • Ingredients: Chicken Katsu (45%) (Chicken, Yellow Panko Crumb (Wheat Flour, Water, Salt, Yeast, Gluten, Colour (102, 110)), Bread Crumb (Wheat FIour, Water, Bread Premix (Wheat Flour, Sugar, Raising Agents (341, 170), Emulsifiers (472e, 471), Antioxidants (307, 304, 330), Vegetable Oil, Acidity Regulator (300), Enzyme, Salt, Yeast)), Dip & Crumb Mix (Water, Dip and Crumb (Mineral Salts (451, 452), Cornflour, Potato Starch, Thickener (412)), Salt & Pepper Seasoning (Rice Flour, Spices, Salt, Dehydrated Vegetables, Canola Oil)) (contains Gluten (Wheat)), Basmati Rice (18%), Coconut Cream (11%) (Fresh Coconut Cream, Stabilisers (415, 412, 407)), Carrot (9%), Green Peas (6%), Onion (3.5%), Capsicum (2.5%), Mango Chutney (1.5%), Garlic (0.5%), Ginger (0.5%), Olive Oil (0.5%), Curry Powder (0.5%) (contains Gluten (Wheat, Barley, Oats)), Cashew Nuts (<1%) (contains Tree Nuts (Cashew Nuts)), Cornflour (<1%), Salt (<1%), Coriander (<1%), Chilli (<1%), Turmeric (<1%), Cumin (<1%), Cardamom (<1%), Mace (<1%), Pepper (<1%).

    Contains: Gluten (Wheat, Barley, Oats), Tree Nuts (Cashew Nuts).

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.