Chicken Fried Rice With Vegetables

Chicken Fried Rice With Vegetables

Forget takeaway fried rice, enjoy this homestyle family favourite dish just as you remember! Tender chicken breast pieces mixed through brown rice, scrambled egg, crunchy carrot, broccoli and peas seasoned with a delicate soy sauce. Trust me, you'll be back for more!
$10.95
350 g
434 CAL
41 P
37 C
11 F
Forget takeaway fried rice, enjoy this homestyle family favourite dish just as you remember! Tender chicken breast pieces mixed through brown rice, scrambled egg, crunchy carrot, broccoli and peas seasoned with a delicate soy sauce. Trust me, you'll be back for more!
1 Serving Per Serving 350g Per 100g
Energy 1820kJ 520.0kJ
Calories 434 Cal 124.0 Cal
Protein 40.9g 11.7g
Fat, Total 11.3g 3.2g
- Saturated 2.9g 0.8g
Carbohydrate 37.3g 10.7g
- Sugars 9.3g 2.7g
Dietary Fibre 7.9g 2.3g
Sodium 1120mg 320.0mg
Ingredients: Vegetables (44%) (Carrot (12%), Green Peas (11%), Broccoli (10%), Onion, Ginger, Garlic), Chicken Breast (23%), Brown Rice (20%), Egg, Soy Sauce (2%) (contains Wheat), Sweet Soy Sauce (contains Wheat, Sulphites), Olive Oil, Spices, Salt, Sesame Oil, Cornflour.

Contains: Egg, Soy, Gluten (Wheat), Sulphites, Sesame.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.
Chicken Fried Rice With Vegetables
Forget takeaway fried rice, enjoy this homestyle family favourite dish just as you remember! Tender chicken breast pieces mixed through brown rice, scrambled egg, crunchy carrot, broccoli and peas seasoned with a delicate soy sauce. Trust me, you'll be back for more!
$10.95
350 g
434 CAL
41 P
37 C
11 F
Forget takeaway fried rice, enjoy this homestyle family favourite dish just as you remember! Tender chicken breast pieces mixed through brown rice, scrambled egg, crunchy carrot, broccoli and peas seasoned with a delicate soy sauce. Trust me, you'll be back for more!
  • 1 Serving Per Serving 350g Per 100g
    Energy 1820kJ 520.0kJ
    Calories 434 Cal 124.0 Cal
    Protein 40.9g 11.7g
    Fat, Total 11.3g 3.2g
    - Saturated 2.9g 0.8g
    Carbohydrate 37.3g 10.7g
    - Sugars 9.3g 2.7g
    Dietary Fibre 7.9g 2.3g
    Sodium 1120mg 320.0mg
  • Ingredients: Vegetables (44%) (Carrot (12%), Green Peas (11%), Broccoli (10%), Onion, Ginger, Garlic), Chicken Breast (23%), Brown Rice (20%), Egg, Soy Sauce (2%) (contains Wheat), Sweet Soy Sauce (contains Wheat, Sulphites), Olive Oil, Spices, Salt, Sesame Oil, Cornflour.

    Contains: Egg, Soy, Gluten (Wheat), Sulphites, Sesame.

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
    Heating from fresh:
    1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
    2. Let meal stand for 1 minute, remove film.
    3. Ensure meal is heated through, stir well and enjoy.
    Heating from frozen:
    1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
    2. Remove film, stir contents for even heat distribution.
    3. Cover loosely and reheat longer if required.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.