Chicken & Chickpea Korma with Pumpkin & Green Beans

Chicken & Chickpea Korma with Pumpkin & Green Beans

Succulent chicken breast mixed in mild coconut sauce, served with chickpeas, pumpkin and green beans.
$9.55
Nutritional Information
389 Calories
45.4 Protein
12.7 Carbs
15.9 Fats
1 Serving Per Serving 350g Per 100g
Energy 1630kJ 465.7kJ
Calories 389 Cal 111.1 Cal
Protein 45.4g 13.0g
Fat, Total 15.9g 4.5g
- Saturated 11.4g 3.3g
Carbohydrate 12.7g 3.6g
- Sugars 6.9g 2.0g
Dietary Fibre 6.7g 1.9g
Sodium 189mg 54.0mg
Ingredients: Chicken Breast (Cooked) (46%), Coconut Cream (15%) (Coconut, Water, Stabilisers (415, 412, 407), Onion (13%), Chickpeas (8%), Pumpkin (8%), Green Beans (8%), Garlic (2.5%), Nutmeg Ground (<1%), Clove Ground (<1%), Mace (<1%), Coriander (<1%), Cumin (<1%), Cardamom (<1%), Black Pepper (Ground) (<1%).

Contains:

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Chicken & Chickpea Korma with Pumpkin & Green Beans
Succulent chicken breast mixed in mild coconut sauce, served with chickpeas, pumpkin and green beans.
$9.55
$9.55
  • 389 Calories
    45.4 Protein
    12.7 Carbs
    15.9 Fats
    Nutritional Information
    1 Serving Per Serving 350g Per 100g
    Energy 1630kJ 465.7kJ
    Calories 389 Cal 111.1 Cal
    Protein 45.4g 13.0g
    Fat, Total 15.9g 4.5g
    - Saturated 11.4g 3.3g
    Carbohydrate 12.7g 3.6g
    - Sugars 6.9g 2.0g
    Dietary Fibre 6.7g 1.9g
    Sodium 189mg 54.0mg
  • Ingredients: Chicken Breast (Cooked) (46%), Coconut Cream (15%) (Coconut, Water, Stabilisers (415, 412, 407), Onion (13%), Chickpeas (8%), Pumpkin (8%), Green Beans (8%), Garlic (2.5%), Nutmeg Ground (<1%), Clove Ground (<1%), Mace (<1%), Coriander (<1%), Cumin (<1%), Cardamom (<1%), Black Pepper (Ground) (<1%).

    Contains:

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.