Chicken & Cauliflower Bake

Chicken & Cauliflower Bake

High protein, low carb, keto-friendly; it’s pretty hard to go wrong with this cheesy Chicken and Cauliflower Bake. We should probably mention that it’s super tasty too! The ugly cousin of broccoli, cauliflower is actually a superstar veggie; versatile, flavourful and a heavy hitter in this dish. This one has a subtle spicy kick and is loaded with extra vegetables.
$10.95
300 g
449 CAL
46 P
15 C
21 F
High protein, low carb, keto-friendly; it’s pretty hard to go wrong with this cheesy Chicken and Cauliflower Bake. We should probably mention that it’s super tasty too! The ugly cousin of broccoli, cauliflower is actually a superstar veggie; versatile, flavourful and a heavy hitter in this dish. This one has a subtle spicy kick and is loaded with extra vegetables.
1 Serving Per Serving 300g Per 100g
Energy 1880kJ 626.7kJ
Calories 449 Cal 149.7 Cal
Protein 46.3g 15.4g
Fat, Total 21.2g 7.1g
- Saturated 11.2g 3.7g
Carbohydrate 15.4g 5.1g
- Sugars 8.9g 3.0g
Dietary Fibre 5.5g 1.8g
Sodium 830mg 276.7mg
Ingredients: Vegetables (39%) (Cauliflower (17%), Broccoli (12%), Onion (6%), Red Capsicum, Garlic), Chicken Breast (27%), Milk (17%), Mozzarella Cheese (Contains Milk), Cream (Contains Milk), Sundried Tomato (Contains Sulphites), Chickpea Flour, Butter (Contains Milk), Dijon Mustard, Parmesan Cheese (Contains Milk), Spices, Salt, Parsley.

Contains: Milk, Sulphites.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 12 weeks. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.
Chicken & Cauliflower Bake
High protein, low carb, keto-friendly; it’s pretty hard to go wrong with this cheesy Chicken and Cauliflower Bake. We should probably mention that it’s super tasty too! The ugly cousin of broccoli, cauliflower is actually a superstar veggie; versatile, flavourful and a heavy hitter in this dish. This one has a subtle spicy kick and is loaded with extra vegetables.
$10.95
300 g
449 CAL
46 P
15 C
21 F
High protein, low carb, keto-friendly; it’s pretty hard to go wrong with this cheesy Chicken and Cauliflower Bake. We should probably mention that it’s super tasty too! The ugly cousin of broccoli, cauliflower is actually a superstar veggie; versatile, flavourful and a heavy hitter in this dish. This one has a subtle spicy kick and is loaded with extra vegetables.
  • 1 Serving Per Serving 300g Per 100g
    Energy 1880kJ 626.7kJ
    Calories 449 Cal 149.7 Cal
    Protein 46.3g 15.4g
    Fat, Total 21.2g 7.1g
    - Saturated 11.2g 3.7g
    Carbohydrate 15.4g 5.1g
    - Sugars 8.9g 3.0g
    Dietary Fibre 5.5g 1.8g
    Sodium 830mg 276.7mg
  • Ingredients: Vegetables (39%) (Cauliflower (17%), Broccoli (12%), Onion (6%), Red Capsicum, Garlic), Chicken Breast (27%), Milk (17%), Mozzarella Cheese (Contains Milk), Cream (Contains Milk), Sundried Tomato (Contains Sulphites), Chickpea Flour, Butter (Contains Milk), Dijon Mustard, Parmesan Cheese (Contains Milk), Spices, Salt, Parsley.

    Contains: Milk, Sulphites.

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 12 weeks. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
    Heating from fresh:
    1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
    2. Let meal stand for 1 minute, remove film.
    3. Ensure meal is heated through, stir well and enjoy.
    Heating from frozen:
    1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
    2. Remove film, stir contents for even heat distribution.
    3. Cover loosely and reheat longer if required.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.