Chicken & Cauliflower Bake

Chicken & Cauliflower Bake

High protein, low carb, keto-friendly; it’s pretty hard to go wrong with this cheesy Chicken and Cauliflower Bake. We should probably mention that it’s super tasty too! The ugly cousin of broccoli, cauliflower is actually a superstar veggie; versatile, flavourful and a heavy hitter in this dish. This one has a subtle spicy kick and is loaded with extra vegetables.
$9.55
300 g
450 CAL
46 P
15 C
21 F
High protein, low carb, keto-friendly; it’s pretty hard to go wrong with this cheesy Chicken and Cauliflower Bake. We should probably mention that it’s super tasty too! The ugly cousin of broccoli, cauliflower is actually a superstar veggie; versatile, flavourful and a heavy hitter in this dish. This one has a subtle spicy kick and is loaded with extra vegetables.
1 Serving Per Serving 300g Per 100g
Energy 1880kJ 626.7kJ
Calories 450 Cal 150.0 Cal
Protein 46.1g 15.4g
Fat, Total 21.1g 7.0g
- Saturated 11.2g 3.7g
Carbohydrate 14.9g 5.0g
- Sugars 9.9g 3.3g
Dietary Fibre 6.3g 2.1g
Sodium 840mg 280.0mg
Ingredients: Chicken Breast (27%), Milk (16%), Cauliflower (16%), Broccoli (12%), Onion (6%), Mozzarella Cheese (4%) (contains Milk), Capsicum (3.5%), Sundried Tomato (3.5%) (contains Sulphites), Cream (3.5%) (contains Milk), Chickpea Flour (2%), Garlic (1.5%), Butter (1.5%) (contains Milk), Dijon Mustard (1.5%), Parmesan Cheese (0.5%) (contains Milk), Salt (<1%), Parsley (<1%), Pepper (<1%), Chilli Flakes (<1%), Nutmeg (<1%).

Contains: Milk, Sulphites.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.
Chicken & Cauliflower Bake
High protein, low carb, keto-friendly; it’s pretty hard to go wrong with this cheesy Chicken and Cauliflower Bake. We should probably mention that it’s super tasty too! The ugly cousin of broccoli, cauliflower is actually a superstar veggie; versatile, flavourful and a heavy hitter in this dish. This one has a subtle spicy kick and is loaded with extra vegetables.
$9.55
300 g
450 CAL
46 P
15 C
21 F
High protein, low carb, keto-friendly; it’s pretty hard to go wrong with this cheesy Chicken and Cauliflower Bake. We should probably mention that it’s super tasty too! The ugly cousin of broccoli, cauliflower is actually a superstar veggie; versatile, flavourful and a heavy hitter in this dish. This one has a subtle spicy kick and is loaded with extra vegetables.
  • 1 Serving Per Serving 300g Per 100g
    Energy 1880kJ 626.7kJ
    Calories 450 Cal 150.0 Cal
    Protein 46.1g 15.4g
    Fat, Total 21.1g 7.0g
    - Saturated 11.2g 3.7g
    Carbohydrate 14.9g 5.0g
    - Sugars 9.9g 3.3g
    Dietary Fibre 6.3g 2.1g
    Sodium 840mg 280.0mg
  • Ingredients: Chicken Breast (27%), Milk (16%), Cauliflower (16%), Broccoli (12%), Onion (6%), Mozzarella Cheese (4%) (contains Milk), Capsicum (3.5%), Sundried Tomato (3.5%) (contains Sulphites), Cream (3.5%) (contains Milk), Chickpea Flour (2%), Garlic (1.5%), Butter (1.5%) (contains Milk), Dijon Mustard (1.5%), Parmesan Cheese (0.5%) (contains Milk), Salt (<1%), Parsley (<1%), Pepper (<1%), Chilli Flakes (<1%), Nutmeg (<1%).

    Contains: Milk, Sulphites.

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
    Heating from fresh:
    1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
    2. Let meal stand for 1 minute, remove film.
    3. Ensure meal is heated through, stir well and enjoy.
    Heating from frozen:
    1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
    2. Remove film, stir contents for even heat distribution.
    3. Cover loosely and reheat longer if required.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.