Chicken & Cauliflower Bake
Chicken & Cauliflower Bake
1 Serving | Per Serving 300g | Per 100g |
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Energy | 1880kJ | 626.7kJ |
Calories | 450 Cal | 150.0 Cal |
Protein | 46.1g | 15.4g |
Fat, Total | 21.1g | 7.0g |
- Saturated | 11.2g | 3.7g |
Carbohydrate | 14.9g | 5.0g |
- Sugars | 9.9g | 3.3g |
Dietary Fibre | 6.3g | 2.1g |
Sodium | 840mg | 280.0mg |
Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
Chicken & Cauliflower Bake
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Nutritional
450 Calories46.1 Protein14.9 Carbs21.1 FatsNutritional Information1 Serving Per Serving 300g Per 100g Energy 1880kJ 626.7kJ Calories 450 Cal 150.0 Cal Protein 46.1g 15.4g Fat, Total 21.1g 7.0g - Saturated 11.2g 3.7g Carbohydrate 14.9g 5.0g - Sugars 9.9g 3.3g Dietary Fibre 6.3g 2.1g Sodium 840mg 280.0mg -
Ingredients
Ingredients: Chicken Breast (27%), Milk (16%), Cauliflower (16%), Broccoli (12%), Onion (6%), Mozzarella Cheese (4%) (contains Milk), Capsicum (3.5%), Sundried Tomato (3.5%) (contains Sulphites), Cream (3.5%) (contains Milk), Chickpea Flour (2%), Garlic (1.5%), Butter (1.5%) (contains Milk), Dijon Mustard (1.5%), Parmesan Cheese (0.5%) (contains Milk), Salt (<1%), Parsley (<1%), Pepper (<1%), Chilli Flakes (<1%), Nutmeg (<1%).
Contains: Milk, Sulphites.Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
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Instructions
Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
- Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
- Let meal stand for 1 minute, remove film.
- Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
- Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
- Remove film, stir contents for even heat distribution.
- Cover loosely and reheat longer if required.