Chia Crusted Salmon with Soy Glaze, Broccolini & Rice

NEW

Chia Crusted Salmon with Soy Glaze, Broccolini & Rice

A chia and sesame crust make this salmon fillet a textural wonderland on top of its already great flavour. Asian greens and brown rice make this a truly nourishing dish, but taste isn't spared, with a delectable soy glaze topping it all off.
$11.95
330 g
536 CAL
37 P
34 C
26 F
A chia and sesame crust make this salmon fillet a textural wonderland on top of its already great flavour. Asian greens and brown rice make this a truly nourishing dish, but taste isn't spared, with a delectable soy glaze topping it all off.
1 Serving Per Serving 330g Per 100g
Energy 2240kJ 678.8kJ
Calories 536 Cal 162.4 Cal
Protein 36.9g 11.2g
Fat, Total 26.3g 8.0g
- Saturated 4.8g 1.5g
Carbohydrate 34.4g 10.4g
- Sugars 11.3g 3.4g
Dietary Fibre 5.9g 1.8g
Sodium 895mg 271.2mg
Ingredients: Salmon Fillet (38%) (contains Fish (Salmon)), Brown Rice (18%), Green Beans (18%), Bok Choy (9%), Broccolini (9%), Sweet Soy Sauce (3%) (contains Soy, Gluten (Wheat)), Soy Sauce (2%) (contains Soy, Gluten (Wheat)), Chia Seeds (0.5%), Pickled Ginger (0.5%), Sesame Seeds (0.5%), Cornflour (0.5%), Pepper (0.5%), Sesame Oil (<1%) (contains Sesame Seeds).

Contains: Fish (Salmon), Soy, Gluten (Wheat), Sesame Seeds.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.
Chia Crusted Salmon with Soy Glaze, Broccolini & Rice

NEW

A chia and sesame crust make this salmon fillet a textural wonderland on top of its already great flavour. Asian greens and brown rice make this a truly nourishing dish, but taste isn't spared, with a delectable soy glaze topping it all off.
$11.95
330 g
536 CAL
37 P
34 C
26 F
A chia and sesame crust make this salmon fillet a textural wonderland on top of its already great flavour. Asian greens and brown rice make this a truly nourishing dish, but taste isn't spared, with a delectable soy glaze topping it all off.
  • 1 Serving Per Serving 330g Per 100g
    Energy 2240kJ 678.8kJ
    Calories 536 Cal 162.4 Cal
    Protein 36.9g 11.2g
    Fat, Total 26.3g 8.0g
    - Saturated 4.8g 1.5g
    Carbohydrate 34.4g 10.4g
    - Sugars 11.3g 3.4g
    Dietary Fibre 5.9g 1.8g
    Sodium 895mg 271.2mg
  • Ingredients: Salmon Fillet (38%) (contains Fish (Salmon)), Brown Rice (18%), Green Beans (18%), Bok Choy (9%), Broccolini (9%), Sweet Soy Sauce (3%) (contains Soy, Gluten (Wheat)), Soy Sauce (2%) (contains Soy, Gluten (Wheat)), Chia Seeds (0.5%), Pickled Ginger (0.5%), Sesame Seeds (0.5%), Cornflour (0.5%), Pepper (0.5%), Sesame Oil (<1%) (contains Sesame Seeds).

    Contains: Fish (Salmon), Soy, Gluten (Wheat), Sesame Seeds.

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
    Heating from fresh:
    1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
    2. Let meal stand for 1 minute, remove film.
    3. Ensure meal is heated through, stir well and enjoy.
    Heating from frozen:
    1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
    2. Remove film, stir contents for even heat distribution.
    3. Cover loosely and reheat longer if required.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.