Cantonese Duck with Broccoli & Green Beans

Cantonese Duck with Broccoli & Green Beans

Savoury duck mince topped with sweet & spicy Char Siu sauce served on a bed of brown rice & cauliflower rice with greens.
$10.40
Nutritional Information
454 Calories
42.4 Protein
33.7 Carbs
15.1 Fats
1 Serving Per Serving 330g Per 100g
Energy 1900kJ 575.8kJ
Calories 454 Cal 137.6 Cal
Protein 42.4g 12.8g
Fat, Total 15.1g 4.6g
- Saturated 5.3g 1.6g
Carbohydrate 33.7g 10.2g
- Sugars 17.8g 5.4g
Dietary Fibre 5.7g 1.7g
Sodium 783mg 237.3mg
Ingredients: Duck Breast Mince (30%), Broccoli (18%), Brown Rice (13%), Cauliflower (13%), Green Beans (12%), Char Siu Sauce (6%) (Sugar, Water, White Vinegar, Treacle, Honey, Tomato Paste, Garlic, Ginger, Canola Oil, Corn Starch, Herbs & Spices, Spice Extract, Salt, Flavour, Worcestershire Sauce, Thickeners (412, 415)), Onion (3.5%), Shallots (3%), Coconut Oil (0.5%), Salt (<1%), Pepper (<1%), Olive Oil (<1%), Ginger (<1%), Garlic (<1%).

Contains:

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Cantonese Duck with Broccoli & Green Beans
Savoury duck mince topped with sweet & spicy Char Siu sauce served on a bed of brown rice & cauliflower rice with greens.
$10.40
$10.40
  • 454 Calories
    42.4 Protein
    33.7 Carbs
    15.1 Fats
    Nutritional Information
    1 Serving Per Serving 330g Per 100g
    Energy 1900kJ 575.8kJ
    Calories 454 Cal 137.6 Cal
    Protein 42.4g 12.8g
    Fat, Total 15.1g 4.6g
    - Saturated 5.3g 1.6g
    Carbohydrate 33.7g 10.2g
    - Sugars 17.8g 5.4g
    Dietary Fibre 5.7g 1.7g
    Sodium 783mg 237.3mg
  • Ingredients: Duck Breast Mince (30%), Broccoli (18%), Brown Rice (13%), Cauliflower (13%), Green Beans (12%), Char Siu Sauce (6%) (Sugar, Water, White Vinegar, Treacle, Honey, Tomato Paste, Garlic, Ginger, Canola Oil, Corn Starch, Herbs & Spices, Spice Extract, Salt, Flavour, Worcestershire Sauce, Thickeners (412, 415)), Onion (3.5%), Shallots (3%), Coconut Oil (0.5%), Salt (<1%), Pepper (<1%), Olive Oil (<1%), Ginger (<1%), Garlic (<1%).

    Contains:

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.