Cajun Chicken with Dirty Rice

Cajun Chicken with Dirty Rice

Juicy chicken breast slices seasoned with cajun spices, served on a bed of southern-style brown rice, topped with cajun sauce and grilled corn.
$9.55
Nutritional Information
500 Calories
50.8 Protein
46.9 Carbs
11.5 Fats
1 Serving Per Serving 380g Per 100g
Energy 2090kJ 550.0kJ
Calories 500 Cal 131.6 Cal
Protein 50.8g 13.4g
Fat, Total 11.5g 3.0g
- Saturated 2.4g 0.6g
Carbohydrate 46.9g 12.3g
- Sugars 7.1g 1.9g
Dietary Fibre 3.2g 0.8g
Sodium 864mg 227.4mg
Ingredients: Chicken Breast (37%), Brown Rice (31%), Onion (6%), Corn (5%), Carrot (4.5%), Salsa (4.5%), Crushed Tomato (3%), Olive Oil (1%), Cajun Spice (1%), Lemon Juice (0.5%), Garlic (0.5%), Brown Sugar (0.5%), Coriander (0.5%), Salt (<1%), Tomato Paste (<1%), Chicken Stock Powder (<1%) (contains Flavour Enhancer (635)), Paprika (<1%), Cornflour (<1%), Pepper (<1%).

Contains:

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Cajun Chicken with Dirty Rice
Juicy chicken breast slices seasoned with cajun spices, served on a bed of southern-style brown rice, topped with cajun sauce and grilled corn.
$9.55
$9.55
  • 500 Calories
    50.8 Protein
    46.9 Carbs
    11.5 Fats
    Nutritional Information
    1 Serving Per Serving 380g Per 100g
    Energy 2090kJ 550.0kJ
    Calories 500 Cal 131.6 Cal
    Protein 50.8g 13.4g
    Fat, Total 11.5g 3.0g
    - Saturated 2.4g 0.6g
    Carbohydrate 46.9g 12.3g
    - Sugars 7.1g 1.9g
    Dietary Fibre 3.2g 0.8g
    Sodium 864mg 227.4mg
  • Ingredients: Chicken Breast (37%), Brown Rice (31%), Onion (6%), Corn (5%), Carrot (4.5%), Salsa (4.5%), Crushed Tomato (3%), Olive Oil (1%), Cajun Spice (1%), Lemon Juice (0.5%), Garlic (0.5%), Brown Sugar (0.5%), Coriander (0.5%), Salt (<1%), Tomato Paste (<1%), Chicken Stock Powder (<1%) (contains Flavour Enhancer (635)), Paprika (<1%), Cornflour (<1%), Pepper (<1%).

    Contains:

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.