Breakfast Spicy Vegetable Frittata with Fetta

Breakfast Spicy Vegetable Frittata with Fetta

A spicy start to your day sure to give you the kickstart you need, this chilli-infused vegetable frittata makes for a delicious, high protein breakfast. Packed with plenty of vegetables, taco spices and fetta cheese, you can say goodbye to boring breakfasts for good.
$10.45
300 g
354 CAL
24 P
14 C
21 F
A spicy start to your day sure to give you the kickstart you need, this chilli-infused vegetable frittata makes for a delicious, high protein breakfast. Packed with plenty of vegetables, taco spices and fetta cheese, you can say goodbye to boring breakfasts for good.
1 Serving Per Serving 300g Per 100g
Energy 1480kJ 493.3kJ
Calories 354 Cal 118.0 Cal
Protein 24.2g 8.1g
Fat, Total 21.2g 7.1g
- Saturated 9g 3.0g
Carbohydrate 13.7g 4.6g
- Sugars 7.3g 2.4g
Dietary Fibre 3g 1.0g
Sodium 883mg 294.3mg
Ingredients: Egg (41%), Potato (10%), Carrot (10%), Capsicum (8%), Zucchini (8%), Mozzarella Cheese (6%) (Pasteurised Cows Milk, Non Animal Rennet, Salt, Coagulating Agents) (contains Milk), Milk (4.5%), Onion (4%), Cauliflower (3.5%), Shallots (2.5%), Fetta Cheese (1.5%) (contains Milk), Coriander (1%), Taco Seasoning (1%) (contains Soy), Salt (<1%), Pepper (<1%), Chilli Flakes (<1%), Coconut Oil (<1%), Olive Oil (<1%), Ginger (<1%), Garlic (<1%).

Contains: Egg, Milk, Soy.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 12 weeks. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.
Breakfast Spicy Vegetable Frittata with Fetta
A spicy start to your day sure to give you the kickstart you need, this chilli-infused vegetable frittata makes for a delicious, high protein breakfast. Packed with plenty of vegetables, taco spices and fetta cheese, you can say goodbye to boring breakfasts for good.
$10.45
300 g
354 CAL
24 P
14 C
21 F
A spicy start to your day sure to give you the kickstart you need, this chilli-infused vegetable frittata makes for a delicious, high protein breakfast. Packed with plenty of vegetables, taco spices and fetta cheese, you can say goodbye to boring breakfasts for good.
  • 1 Serving Per Serving 300g Per 100g
    Energy 1480kJ 493.3kJ
    Calories 354 Cal 118.0 Cal
    Protein 24.2g 8.1g
    Fat, Total 21.2g 7.1g
    - Saturated 9g 3.0g
    Carbohydrate 13.7g 4.6g
    - Sugars 7.3g 2.4g
    Dietary Fibre 3g 1.0g
    Sodium 883mg 294.3mg
  • Ingredients: Egg (41%), Potato (10%), Carrot (10%), Capsicum (8%), Zucchini (8%), Mozzarella Cheese (6%) (Pasteurised Cows Milk, Non Animal Rennet, Salt, Coagulating Agents) (contains Milk), Milk (4.5%), Onion (4%), Cauliflower (3.5%), Shallots (2.5%), Fetta Cheese (1.5%) (contains Milk), Coriander (1%), Taco Seasoning (1%) (contains Soy), Salt (<1%), Pepper (<1%), Chilli Flakes (<1%), Coconut Oil (<1%), Olive Oil (<1%), Ginger (<1%), Garlic (<1%).

    Contains: Egg, Milk, Soy.

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 12 weeks. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
    Heating from fresh:
    1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
    2. Let meal stand for 1 minute, remove film.
    3. Ensure meal is heated through, stir well and enjoy.
    Heating from frozen:
    1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
    2. Remove film, stir contents for even heat distribution.
    3. Cover loosely and reheat longer if required.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.