15 MINUTE CORE STRENGTH WORKOUT YOU CAN DO ANYWHERE
F45 studio owner
Bodyweight exercises use a person’s own weight as resistance - instead of relying on weights or other exercise equipment. They are great for increasing strength, endurance, speed, power and flexibility - and the best part about these exercises is how cost-effective they are! You can do them anywhere and anytime - whether you go to the gym or not.
Body weight training has been part of my weekly training for several years now. There are so many benefits to it that are often overlooked or underestimated. For instance, it can be used to improve your cardio endurance and increase your muscle and strength abilities.
Body weight training is great because you can modify virtually any exercise to be easier or harder - depending on how hard you want to push yourself. This makes it a fantastic way for anybody to work their way to becoming fitter and healthier, or to challenge those who want to take their fitness to the next level. Of course one of the best parts about this type of training is that it is so versatile - you can literally do it anytime and anywhere!
"I have suffered from lower back pain since an early age, and was encouraged to work on strengthening my core. It has made all the difference."
For me physical performance is very important, and I have discovered that body weight training has improved my endurance, strength, flexibility - and even balance. Core body weight training has been a major addition to my weekly training regime.
Core training has helped me with day to day tasks. Whether it’s just mopping the floor or throwing a ball around with my son - all these necessary daily motions originate from the core, and so having a strong core really makes all the difference in how you move throughout the day. I have suffered from lower back pain at an early age and was encouraged to work on strengthening my core. It has made all the difference.
Don’t forget, the more often you work a muscle the more it strengthens and grows - mix in a healthy diet with core training and you’ve got yourself a great looking six pack. Try this 15 min core workout that can be done in all places and at any time!
Crunch Into an Alternative Leg Extension
Cross Body Crunches
Starting off again in the same push up position with your hands just under your shoulders.
Keeping your hips as still as you can, lift one hand and tap it to the opposite shoulder. Repeat for the other side.
Lying Leg Raises
Knee Tuck into v-sit
Finisher - 90 Second Plank Hold
1 July 2020
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