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4 Spring Meals To Boost Your Productivity


Contributor - The Chef

The Spring season is here, a time of year that welcomes the urge to renew your routine. If you were feeling a little deflated or disorganised during the colder months of COVID, don’t worry - you’re not alone. Many Australians reported that they felt behind on their lifestyle goals.

Fortunately, it’s never too late to reignite your New Year’s resolutions. Whether you’re focused on setting a new PB in the gym, achieving that workplace target, or simply shedding those extra COVID kilos, we’re here to fuel your productivity.

Read on to discover 4 Spring-friendly meals that will energise you to accomplish your lifestyle goals.


Move with MYMC at home skipping workout


The low-cal lunch

Make those afternoon office slumps a thing of the past! Our new Poached Barramundi with Tomato, Kaffir Lime & Vegetables is lighter on the calories and full of veggies to deliver an energy boost in between business meetings, minus that dreaded ‘food coma’ feeling.

My Muscle Chef meal | Poached Barramundi with Tomato, Kaffir Lime & Vegetables


The pre-workout primer

The nutrition you need for that window between finishing work and heading to the gym. A flavoursome meal with a balance of protein, carbs, and fats, our Clean Chicken with Roast Pumpkin, Sweet Potato & Kale is the perfect pre-workout fuel to help you push hard through your workout.

My Muscle Chef meala | Clean Chicken with Roast Pumpkin, Sweet Potato & Kale


The low carb satisfier

If you’re cautious of carb intake, our Clean Chicken Caesar with Almonds & Beef Rashers has less than 13g per serve. A healthier take on the beloved classic, our clean alternative boasts a healthy 48.7g of protein to get you closer to your daily macronutrient goals.

My Muscle Chef meals | The Clean Chicken Caesar with Almonds, Beef Rashers


The plant-based energiser

Power up, plant-based style! At just 305 Calories, enjoy the energy-boosting benefits of our Vegan Mexican Superfood Bowl, which is made using wholesome ingredients such as kidney beans, avocado and sweet potato to keep you satiated and your body nourished throughout the day.

My Muscle Chef meal | Vegan Mexican Superfood Bowl


Get ahead of your goals with fuel that delivers on taste and nutrition. Our range of 80+ high protein meals, sides and snacks offers healthy options for every body and every goal.