How to Pick the Right Meal Plan For You

22 March 2023

The Chef

Contributor - The Chef

There are plenty of ways to enjoy the benefits of My Muscle Chef, but how do you know which is the right one for you? We’ll help you figure out the right meal plan for your taste and lifestyle.

We try and offer you as many options as possible to make a MYMC meal plan work for you. My Muscle Chef offers three different types of meal plans from which to choose:

  • Goal-Based Plans

  • Custom-Built Meal Plans

  • Meal Packs

1. “I Have a Goal to Reach”

If you’re working towards a specific nutrition or fitness goal, then one of our targeted GOAL-BASED PLANS is the solution for you. You’ll be asked to enter some details like your gender, age and height, and using this information, we’ll curate a meal plan to give you the best chance to achieve your goal.


Whether you want to bulk up, increase your endurance or lose/maintain weight, we’ll help you be the best you that you can be. Not to be restrictive though, you can also swap out meals for others you like more as well as add snacks and breakfast options wherever you like.


Our Muscle Gain meal plans are designed with one goal in mind: to build muscle and gain lean mass... fast! This meal plan is specifically designed by our Head Nutritionist and Advanced Sports Dietitian to be packed full of quality protein, along with energy-packed carbs to fuel you efficiently throughout the day.

Enjoy our delicious, calorie-dense meals, which take all the guesswork out of counting macros and meal prep. Delicious meals delivered directly to your door means you can enjoy more time at the gym to work towards your hard-earned gains.


Our strategically designed Calorie Control meal plan is aimed at supporting weight loss, by offering you a great selection of high protein, dietitian-portioned meals containing gut-friendly fibre, to help keep you feeling fuller for longer.

Enjoy our calorie-reduced meal plan without compromising on flavour; our carefully designed meals are low carb and lower in added fat and sugar. Let us watch the calories for you, so you can go about the rest of your life without distraction.

2. “I Want to Create My Own Menu”

Do you know what you want in a meal plan? Do you like to be in control of which meals you eat? Then creating your own customised meal plan with our MENU BUILDER is the way to go for you. A selection of 80+ meals, snacks, sides and drinks means you can always keep it interesting.

Ryan - My Muscle Chef Advanced Sports Dietitian opening delivery Box

Our filters allow you to easily seek out options like vegan meals and gluten free options, to streamline your menu building process and make it easy no matter your preferences. You can make changes at any time, so your taste buds are always being given a tasty new experience.

3. “I’m Spoilt for Choice”

If you’re a little floored by how much choice we’ve given you or simply want to pick a plan and let us do the rest, then why not jump on our MEAL PACKS? These pre-selected packs are for all kinds of different tastes and lifestyles, so you can get about your day confident you’ll be eating healthily and deliciously.

My Muscle Chef meal and snack montage

Vegan? On the keto diet? In a couple? Getting ripped? Watching carbs? We’ve got options for you! See below for the full rundown of our purpose-built meal plans.


The perfect solution for anyone watching their carb intake. Every meal in this pack is delicious, has less than 20g of carbohydrates and is ready in minutes. Low carb snacks and protein shakes mean it’s never been easier to stick to a low carb meal plan and love it. Enjoy the freedom this collection will bring you.


Getting in shape will be no sweat, with 12 delicious lower carb meals ready to eat in the Chef's Low Calorie Shred Pack. You’ll have the energy to run all day and hit PBs while pumping iron, helping you to sculpt a leaner physique. Healthy snacks and shakes will also satisfy cravings without overloading you with empty calories.


You just can’t beat the best. This pack is the perfect entry point for those new to My Muscle Chef or a great option for experienced campaigners who want to set and forget with the tastiest meals possible. This delicious mix of flavourful favourites and on-the-go protein is your tasty ticket to time back in your day.


Looking to begin your keto journey? Our Meal Pack offers meals with less than 14g of carbs per meal and plenty of good fats. You’ll stick to your keto-influenced carb and fat intake while also getting plenty of protein to ensure you’ve got the energy to keep on moving.

Not only that, the meals are as tasty as can be too! And if you’re in need of a snack that still sticks to your diet, our Keto Bars and Protein Bites in plenty of exciting flavours are a fantastic addition to this pack.


Try our selection of the 10 best selling MYMC meals to over 450 calories per serve. Spanning a range of cuisines from all around the world, you’ll be able to bulk up, feel full and get up and about with the most popular (and as such, most scrumptious!) high calorie options on the menu.

LOW CARB PACK | 10 Items

Looking to lower your carb intake? Light, fresh and full of flavour, all meals in this low carb meal plan have less than 20g of carbs per meal. Enjoy plenty of variety with meals including chicken, beef, and turkey. Start putting the right fuel into your body with our low carb meal plan.


Our new, larger Vegan Booster Pack provides a selection of meals to keep you going strong. 14 plant-based, protein rich vegan options. Our vegan prepared meals offer a range of delicious protein alternatives including falafel, tofu, lentils, beans and plenty of veggies.


Save time and money on meal prep with our new and improved healthy lunches and dinners for two, delivered to your home or office. Ditch the grocery lists, and get 20 meals sorted in minutes.

Armed with this knowledge, you can now confidently pick the right meal plan for you and your lifestyle and do it in satiating style!

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