Sink Your Teeth Into 6 New Meals

WRITTEN BY MY MUSCLE CHEF

Contributer - The Chef

It’s the new year and that means new meals. Your feedback helps us make these changes, so firstly, thank you for helping us to always improve our menu for you and secondly, take a look at the delicious results of your input!

These 6 new meals are not only scrumptious, but, as ever with My Muscle Chef, have a laundry list of nutritional benefits. If the ingredients on offer don’t get your saliva glands working overtime, then the following benefits surely will…

New Meals Means Low Calorie Low Carb Packed with Vegetables

The Chef, with our trusty Head Nutritionist, Ryan Pinto by his side, has produced 6 meals that are packed with protein, low in sugar and great for your overall gut health. Our latest offering contains low carb, low calorie and keto-friendly meals to help anyone looking to bring back a healthier routine than recent Christmas gorging.

Each meal contains at least a 1/3 of your daily intake of vegetables, helping to nourish and support your gut health and immune system. Whether you’re short on time or just looking for a healthy, convenient meal, this is just the ticket.

Take a holiday from the kitchen and enjoy these delicious, nutritious meals that are sure to get your taste buds tingling and meet all your daily nutritional needs.

NEW ON THE MENU

Mongolian Beef with Asian Green and Brown Rice

A classic Chinese dish. Here, tender strips of juicy Mongolian beef are surrounded by capsicum, chilli and onion for an authentic look and taste. Broccolini and bok choy sit atop a healthy bed of filling brown rice for a guilt-free excursion to the East.

Mongolian Beef with Asian Green and Brown Rice

 

Dukkah Chicken Salad with Lemon Tahini Dressing

 

Delicious, dukkah-seasoned chicken breast and pepita-peppered pumpkin and kale salad are drizzled in a lovely lemon-tahini dressing. A truly aromatic, flavourful and fresh offering.

Dukkah Chicken Salad with Lemon Tahini Dressing

 

Chicken and Chimichurri Mayo with Pumpkin Mash and Green Beans

 

Chicken and greens don't need to be boring. Succulent chicken breast is topped with a chimichurri-infused mayo. Joined by a side of creamy pumpkin mash and green beans, this light, flavourful dish makes healthy eating exciting.

Chicken and Chimichurri Mayo with Pumpkin Mash and Green Beans

 

Chicken Biryani

 

It's hard to go wrong with this fragrant, flavourful, filling favourite. Biryani is a traditional, mildly spicy dish from India, but don't worry, it's nothing a heat novice can't handle. Basmati rice is adorned with chunky chicken, peas and carrots for a delight in every bite.

Chicken Biryani

 

Lemongrass Turkey with Cauliflower and Quinoa Rice

 

Very often in cooking, if you're wondering what that magnificent aroma is, the answer is inevitably lemongrass. It gives lean turkey a fragrant boost in this dish. Healthy greens and a cauliflower-quinoa rice finish off a light yet filling meal that feels good to every sense.

Lemongrass Turkey with Cauliflower and Quinoa Rice

 

Vegan Chicken Satay with Cauliflower and Quinoa Rice

 

Authentic satay flavour accompanies plant-based chicken with the authentic taste and texture of the real thing! Crunchy peanut butter fans rejoice as peanuts are jewelled throughout this creamy satay sauce. Superstar vegetable broccolini and a cauliflower-quinoa rice top off this vegan delight.

Vegan Chicken Satay with Cauliflower and Quinoa Rice

 

So, when can you get these delicious, high protein meals? Now! They’re already available to order, so take your taste buds on a tasty excursion ASAP and see how My Muscle Chef does flavourful nutrition so well.