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Dig Into The Chef's Hearty New Autumn Meals

WRITTEN BY MY MUSCLE CHEF

Contributer - The Chef

Temperatures may be getting cooler, but we’re heating things up in the MYMC kitchen. The Chef is proud to unveil 6 new tasty Autumn meals, all sealed with a dietitian’s tick of approval.

Working closely with our in-house Head Nutritionist, Ryan Pinto, the Chef has perfected his craft to bring you an exciting Autumn range that boasts…

My Muscle Chef high protein meals

The perfect balance between hearty and healthy, this new, gut-friendly range is packed with lean proteins, healthy carbs and colourful veggies to nourish you from the inside out.

Nutrient-dense carbohydrates such as sweet potatoes and quinoa will provide your body with a sustained energy release, whilst our variety of proteins - including lean chicken breast, beef, lamb, salmon and plant-based meat - will help you reach your macronutrient goals with ease.

Inspired by international flavours, our newly-developed dishes offer a healthier take on your favourite cultural cuisines so you can savour the flavour - without the guilt! From protein-packed renditions of our Asian-inspired Miso Chicken Ramen and Kimchi Korean Beef to the classic Aussie Roast Lamb with a modern twist, our new range will take your taste buds on a flavoursome adventure.

Whether you’re a busy corporate worker, fitness enthusiast or stay at home Mum - take a break from the kitchen and enjoy our convenient, fresh meals that are ready in minutes. With 6 options to choose from and up to 47g of protein per meal, let our Autumn range sprinkle more vibrance to your diet and put some pep in your step these cooler months.

 

NEW TO THE MENU

Miso Chicken Ramen

Full of flavour so you’re full of life, this super tasty miso-infused chicken stir-fry is absolutely stacked and gets an awesome savoury hit from the traditional Japanese seasoning. A medley of vegetables including carrot, corn and shallots are scattered throughout fresh ramen noodles. Shiitake mushrooms bring mouthwatering umami flavour and a sweet and savoury sauce ensures there's something new to savour in every single bite.

Miso Chicken Ramen

 

Roast Lamb with Root Vegetables & Diane Sauce

Enjoy a Sunday roast on any day you like with this hearty meal. Tender, juicy slices of lamb slathered in a classic Diane sauce have the taste and aroma of a roast right out of the oven. Perfectly cooked roast root vegetables balance sweet and earthy flavours excellently. Comfort food with none of the guilt that often comes with that type of cuisine.

Roast Lamb with Root Vegetables & Diane Sauce

 

Chia Crusted Salmon with Soy Glaze, Broccolini & Rice

A chia and sesame crust makes this salmon fillet a textural wonderland on top of its already great flavour. Asian greens and brown rice make this a truly nourishing dish, but taste isn't spared, with a delectable soy glaze topping it all off.

Chia Crusted Salmon with Soy Glaze, Broccolini & Rice

 

Mediterranean Chicken Power Bowl

A feast for the eyes as well as the mouth, this wonderfully balanced dish hits all the right spots with a delightful array of flavours, aromas and textures. Italian herbs are paired with deliciously seasoned juicy chicken and give a pop of colour. Quinoa, chickpeas, roast veggies and a tangy beetroot relish make for a textural wonderland. Soft, creamy feta perfectly rounds out this vibrant Mediterranean bounty.

Mediterranean Chicken Power Bowl

 

Kimchi Korean Beef with Sweet Potato Noodles

Take a trip to Korea via your taste buds with this aromatic, colourful dish that’s even more delicious than it looks (which is very!). Baby corn, carrot and water chestnuts give a great amount of crunch amid the juicy beef. Spicy kimchi gives it an awesome tangy kick, with salt and spice in tasteful amounts. And as a bonus, it’s full of gut-friendly goodies! All on a soft bed of noodles, it’s your path to a healthy gut and a healthier you.

Kimchi Korean Beef with Sweet Potato Noodles

 

Vegan Cottage Pie with Sweet Potato Mash & Green Vegetables

All the tastes and textures of a traditional cottage pie, but made with vegan meat so everyone can enjoy the authentic flavours. A warm, cosy, comfy feeling is accentuated by a rich, moist mince and a light, soft mash with pillowy chunks of potato and sweet potato throughout. Green vegetables give a nutritious pop of colour. Herbs and spices boost the savoury flavour and notes of chilli and cinnamon delight and surprise.

Vegan Cottage Pie with Sweet Potato Mash & Green Vegetables

 

So, when can you get your hands these delicious, high protein meals? Now! They’re already available to order, so take your taste buds on a tasty trip and see how My Muscle Chef does flavourful nutrition so well.