New Weight Loss Program

2 March 2023

Ria Komninos

Accredited Dietitian and Nutritionist

Introducing our new Weight Loss Program, developed for our customers looking to kickstart their weight loss journey that caters to their nutritionexercise and wellness needs.

About The Program

Guided by nutritional and behavioural science, our new Weight Loss Program was developed with every body and every goal in mind and designed to be a truly holistic, long-term approach to weight loss through a focus on nutritionexercise and wellness.

The core of our program is founded on the evidence that good nutrition is the foundation for health and wellbeing. The benefits of nourishing your body through the right foods are endless, from maintaining a healthy weight, reaching your weight loss goals, reducing the risk of common lifestyle diseases or hitting new fitness goals through supporting muscle growth and recovery.

"This program is designed to guide you along the way to help keep you motivated for long-term weight loss. With the use of behavioural science and the latest nutrition research, you can actually customise the program to suit your lifestyle to ensure you get results."

How Does The Program Work?

Male and female opening my muscle chef delivery box


The Weight Loss Program provides a total nutrition solution that is designed to maximise weight loss through high protein, portion-controlled meals and snacks that you can personalise to suit your activity level and energy requirements from day-to-day.

Built by dietitians to ensure you are getting the most out of your diet, the program is designed to keep you full, increase your satisfaction from every meal and reduce your cravings to provide you with an effective and sustainable weight loss solution.

We have designed three unique plans that are customisable to your body, activity levels and goals.


Research has shown that program participants that are on a combined diet and exercise program like ours lose up to 5kg more than exercise-only regimes1.

As part of the program, you'll get to access our in-app workout portal.


Being healthy is not just diet and exercise. Your wellness is key to a sustainable and holistic weight loss journey. To set you on a path to success, you’ll be able to track your wellbeing score through our wellness check-in feature on our app. This check-in feature will allow us to ensure all your needs are being met whilst being on the program and provide you with helpful tips along the way.

Registration now open, sign up today!

  • Johns, D. J., Hartmann-Boyce, J., Jebb, S. A., Aveyard, P., & Behavioural Weight Management Review Group (2014). Diet or exercise interventions vs combined behavioral weight management programs: a systematic review and meta-analysis of direct comparisons. Journal of the Academy of Nutrition and Dietetics, 114(10), 1557–1568. Link to article.

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