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UPDATE: Faster & More Frequent Delivery With My Muscle Chef


Contributor - My Muscle Chef

Here at My Muscle Chef, we believe that eating healthy shouldn’t come at the expense of your precious time. Take control of your nutrition, while putting hours back in your week by leaving the hard work to us.

Say goodbye to the nagging thoughts about what ingredients to buy and cook, and get on with what’s important in life. Whatever gets your heart racing, we are here to fuel your journey.

More delivery days now available!

We’re thrilled to announce our additional order cut off day on Thursday, which offers more delivery days, more flexibility, and more time for you!

In addition to our Tuesday, and Saturday cut off days, our NEW Thursday cut off day will help you save even more time in the kitchen. Plan ahead and order before 11:59pm Thursday to receive a delivery as early as Sunday that week!

Not sure what this means for you? Check out our overview below or refer to the Delivery info page on our website for more information.

My Muscle Chef delivery schedule

*Delivery days may vary in regional areas. To check your available delivery dates by suburb, head to the Delivery Info page on our website:


Want To Save Even More Time? And Money?

Did you know our Subscribe and Save offer lets you save time and money? It’s easy as 1, 2, 3...(literally). Unlock free shipping when you become a subscriber, allowing you to save money while giving you the ultimate freedom to set and forget your meal prep worries.

Customise with our menu builder, choose from one of our goal-orientated meal plans or save even more time by choosing a meal pack.

You choose, we deliver, you save.

Become a My Muscle Chef subscriber in 3 easy steps!

Get ahead of your goals with meal prep that not only delivers on taste and nutrition but time! With meal prep delivered as early as Sunday, what’s your excuse?