5 New Family Favourites

2 March 2023

The Chef

Contributor - My Muscle Chef

Winter is here, so warm yourself up with our tasty new high protein family favourites which are guaranteed to get your tastebuds sizzling with flavour and freshness.

My Muscle Chef New Meals

Do you love a good hearty dish on a cold winter's day? Who doesn’t!

We have developed a fresh new range of delicious high protein family favourites, perfect to keep you warm and satisfied this winter. Packed with protein, fresh vegetables and bursting with flavour, our 5 new meals are inspired from a range of international cuisines which will transport you and your taste buds.

With the final tick of approval from Head Nutritionist, Ryan Pinto, you can enjoy these new family favourites knowing you’ll be consuming an adequate amount of protein, healthy fats and wholefood ingredients perfectly balanced and ready to eat at your convenience.


Spaghetti & Meatballs & Cheese

My Muscle Chef Spaghetti & Meatballs & Cheese Plated

A family favourite that only takes two minutes to make, with no preparation required, count us in! Enjoy succulent and tender beef meatballs cooked with a savoury napolitana sauce served with soft, spaghetti.

Beef Rogan Josh With Basmati Rice & Vegetables

My Muscle Chef Beef Rogan Josh With Basmati Rice & Vegetables Plated

A deeply flavourful and rich Indian stew makes this Rogan Josh a hearty and aromatic dish that will warm you up through those cooler months. Tender chunks of beef, potato and fresh green beans coated in an exotic Rogan Josh sauce, served with fluffy basmati rice. It's not only healthy but filling too!

Creamy Chicken & Mushroom Pasta

My Muscle Chef Creamy Chicken & Mushroom Pasta Plated

Our Creamy Chicken and Mushroom Pasta is a carb-lovers dream! Tender chicken breast, mushrooms and spinach mixed through a creamy sauce with shell pasta. Now all you need to do is load it up with extra parmesan cheese for a drool-worthy meal.

Lentil Dahl With Basmati Rice, Spiced Potato & Cauliflower

My Muscle Chef Lentil Dahl With Basmati Rice, Spiced Potato & Cauliflower Plated

Our Lentil Dahl is a must-have if your looking for a flavourful stew dish that's vegan friendly and packed with protein that will warm you up on those cooler days. Devour delicious chickpeas and lentils cooked in a flavoursome Indian-style coconut cream curry, served with spiced potato, cauliflower and basmati rice.

Tuna Mornay Pasta Bake

My Muscle Chef Tuna Mornay Pasta Bake Plated

A creamy tuna pasta bake just how mum makes it.. delish! This cheesy tuna bake with spiral pasta and crunchy vegetables mixed through a creamy mornay sauce is a timeless dish that never seems to fall out of flavour.

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