Healthy, Hearty, Fresh Soups

2 March 2023

The Chef

Contributor - My Muscle Chef

It’s fair to say everyone loves to spoon on a cold winter night...but especially if that means quite literally tucking into a warming bowl of tasty soup.

This is why we are excited to launch our delicious, dietitian-designed new range of fresh Soups. Perfect for warming you up on the inside, especially now that winter has rolled around, they’re packed with protein (up to 26g), high in fibre and contain two servings of veggies. Not only that, but they’re low in fat and will fill you up nicely without filling you out.

Our dietitian, Ria Komninos, gives them the final tick of approval: “These high protein Soups are a great option throughout the colder months whether you’re on the go or at home. Packed full of protein to help you feel satisfied and manage your appetite, with two servings of vegetables with every serve for an added immunity boost, these Soups are the perfect way to nourish your body and stay on track through the colder months”.

With five freshly-made new flavours to choose from, including meat and vegetarian options, now is the perfect time to keep your fridge stocked. Each Soup is ideal for a healthy, light lunch or dinner, or even a hearty snack. Just heat, eat and feel ‘souper-nourished’ through the colder months ahead.

Chicken Thai Red Curry Soup

My Muscle Chef Chicken Thai Red Curry Soup in a bowl

Loaded with hearty chunks of lean yet succulent chicken, a creamy coconut broth, and tastebud-zinging spices (turmeric, cumin, galangal and coriander, just to name a few). A mouth-watering Asian favourite that warms you from the inside while giving you all the nutrients you need to stay fired up through the day.

Chicken and Vegetable Soup

My Muscle Chef Chicken and Vegetable Soup in a bowl

This beloved soup might be the traditional antidote to a cold, but our tasty recipe works wonders any time. This super-tasty soup comes packed with a generous serving of tender chicken breast, garlic and a dazzling combo of fresh veggies, including leeks, carrots and potatoes.

Chicken Minestrone Soup

My Muscle Chef Chicken Minestrone Soup in a bowl

Deliciously chunky in all the right ways, this saliva-inducing bowl of goodness is full of fresh, lean chicken, tasty beans and heaps of healthy vegetables (celery, zucchini and carrot). High protein, low in fat, and ready to be gulped down.

Spiced Pumpkin and Split Pea Soup

My Muscle Chef Spiced Pumpkin and Split Pea Soup in a bowl

This soup is the definition of a delicious yet healthy ‘comfort food’. With aromatically roasted pumpkin, fresh tomatoes and perfect peas, it’s rich, creamy and full of flavour - with a warming hint of spice thanks to the mix of cumin seeds, cayenne pepper and other spices.

Tomato and Basil Soup

My Muscle Chef Tomato and Basil Soup  in a bowl

Sometimes simple is best, but believe us, there’s a lot more to this soup than its name suggests. Packed with protein, fibre and antioxidants, its blend of roasted tomatoes, freshly picked basil, caramelised onions and garlic bring flavour to the fore. Throw in our secret vegetable stock, olive oil and some delicious spices, and who needs a spoon?

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