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NEWS

Introducing Our Plant-Based Range Makeover

You asked, we listened. Our plant-based meals have received a protein boost! We’ve now packed at least 20g of protein in every plant-based meal. Check out the changes we’ve made.
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NEWS

UPDATE: Faster & More Frequent Delivery With My Muscle Chef

Your meal prep just got a whole lot easier and faster with our NEW delivery schedule! More delivery days, more flexibility, and more time for you! Find out more in this article...
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NUTRITION

What To Eat When You're Sick This Winter

Not feeling well this winter? Here's an Accredited Sports Dietitian's guide to the best immune-boosting foods to eat when you're sick and symptom-ridden.
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Latest Articles

Genevieve Gregson Home Workouts: Stretching & Mobility + Strength | Advanced

20 May 2020 TRAINING

HOME WORKOUTS: Stretch & Mobility + Strength (Advanced)

Prime your body like a pro and train alongside Australian Olympian track athlete, Genevieve Gregson.
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Ben Seymour Home Workouts for Beginners - HIIT & Strength

20 May 2020 TRAINING

HOME WORKOUTS: Strength + HIIT (Beginner-Intermediate)

Work up a sweat with fitness coach and endurance athlete, Ben Seymour.
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Monique Craft Home Workouts for Beginners - Strength + Core & Ab Workouts

20 May 2020 TRAINING

HOME WORKOUTS: Strength + Abs & Core (Beginner-Intermediate)

Get a full body bodyweight workout at home with fitness instructor & PT, Monique Craft.
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Move with MYMC | Home Workout Video Series | HIIT, Strength, Core & Abs Workouts

20 May 2020 TRAINING

MOVE WITH MYMC: HOME WORKOUT VIDEO SERIES

Keep your fitness on track during lockdown with our 16-part home workout video series, programmed by our top trainers & athlete ambassadors.
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Essential Healthy Tips For Working From Home

29 April 2020 WELLBEING

ESSENTIAL HEALTHY TIPS FOR WORKING FROM HOME

Your ultimate quick guide to keeping healthy and productive while working from home. Essential tips from accredited exercise physiologist, Sam Rooney.
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Effective Eating: Maximising Your Workouts

15 January 2020 TRAINING

EFFECTIVE EATING: MAXIMISING YOUR WORKOUTS

High Performance Coach and ex-NRL Player Matt McIlwrick talks about the importance of eating effectively for performance and recovery.
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Healthy Gut

6 January 2020 NUTRITION

9 NUTRIENT DENSE FOODS FOR A HEALTHY GUT

Accredited Sports Dietician, Kelsey Hutton, highlights the importance of a healthy gut and recommends the foods that support better health.
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Benefits of Eating Real Food Over Supplements

30 December 2019 NUTRITION

BENEFITS OF REAL FOOD OVER SUPPLEMENTS

Accredited Sports Nutritionist Ryan Pinto talks about the benefits of food over supplements.
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Benefits of Group Fitness Classes | Training in Groups

30 December 2019 WELLBEING

THE MANY BENEFITS OF GROUP FITNESS CLASSES

Discover how group fitness classes can benefit your overall health and wellbeing, not just your fitness.
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