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WELLBEING

How to Set Goals You’ll Stick to this Summer

Whether taking a “new year, new me” approach or getting on top of things immediately, personal trainer Monique Craft has the method for you when it comes to setting goals.
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TRAINING

How to Start Your New Year Running Routine

New year means resolutions to get fit and healthy. Running is a great way to get yourself going, but how best to start? Fitness coach and endurance athlete, Ben Seymour gives us the rundown.
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NUTRITION

Crucial or Craze: Are Protein Shakes Actually Good for You?

Protein Shakes are all the rage, but are they all they’re cracked up to be? We give you all the facts on why and when you should have them.
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NUTRITION

High Protein Diets: Facts and Benefits You Need to Know

What does a high protein diet actually do for your body? A lot, as it turns out. Our Head Nutritionist & Dietitian breaks down why you should be getting a daily dose of protein in your diet.
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Essential Healthy Tips For Working From Home

29 April 2020 WELLBEING

ESSENTIAL HEALTHY TIPS FOR WORKING FROM HOME

Your ultimate quick guide to keeping healthy and productive while working from home. Essential tips from accredited exercise physiologist, Sam Rooney.
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EFFECTIVE EATING: MAXIMISING YOUR WORKOUTS

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BENEFITS OF REAL FOOD OVER SUPPLEMENTS

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THE MANY BENEFITS OF GROUP FITNESS CLASSES

Discover how group fitness classes can benefit your overall health and wellbeing, not just your fitness.
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BENEFITS OF DRINKING LEMON WATER: THE FACTS & MYTHS

We take a look at one of the most pervasive Myths today: does lemon juice have any health benefits?
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HOW TO RUN FASTER: STRENGTH TRAINING FOR RUNNERS

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Healthy Fat Foods | How Much Fat Is Good For You?

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WHAT ARE HEALTHY FAT FOODS? HOW MUCH IS GOOD FOR YOU?

The facts on fats. A diet rich in healthy fats has many benefits.
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7 Tips for Your First Bodybuilding Competition

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7 TIPS FOR YOUR FIRST BODYBUILDING COMPETITION

Fitness Model & Competitive Athlete Teeghan Louise breaks down the 7 essential parts of preparing for a bodybuilding competition
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