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Wellbeing

How Goal Setting Can Help Achieve Weight Loss

Discover My Muscle Chef’s helpful guide on the best ways to lose weight and how setting realistic manageable goals can help achieve your weight loss goals.
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Nutrition

Diet vs exercise for weight loss: What's More Important?

Diet vs exercise for weight loss - which matters more? It’s no surprise that diet and exercise are very effective at helping you to lose weight and improve the look and feel of your body
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Transformations

How Emily lost 60kg in just three years

How Emily lost 60kg in just three years – “Small changes make a big difference”
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Nutrition

How do I keep full, satisfied and still lose weight?

Struggling to stay full and maintain weight loss? Let’s give our friend fibre a warm welcome and its close companion, gut health.
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Latest Articles

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18 August 2022 NUTRITION

Weight Loss Backed By Science

Are you ready to lose weight without losing your mind? Read how our Weight Loss Study participants lost up to 7.5kg in just 4 weeks*.
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22 June 2022 NEWS

Healthy, Hearty, Fresh Soups

Get a taste of our range of healthy and hearty soups, packed full of protein, fibre and low in calories just in time for winter!
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9 June 2022 NEWS

5 New Family Favourites

From the Chef's take on nonna's meatballs to mum's classic tuna mornay, there's a dish for everyone in this menu drop!
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27 May 2022 NEWS

New PLUS+ Meal Range

Second serve, built in. Our delicious new PLUS+ meal range offers 50% bigger meal portions of your favourite My Muscle Chef meals.
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13 April 2022 NUTRITION

Guilt-Free Easter Guide

My Muscle Chef Dietitian, Ria Komninos shares her tips and tricks for a more balanced Easter.
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4 February 2022 NEWS

New Year, New Smoking Hot Meals

You know the drill, a new year calls for NEW meals and the Chef has spoilt our MYMC Squad with 3 new classic pasta dishes and 2 new takeaway favourites!
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27 January 2022 NEWS

Just Landed: 6 Protein Packed Salads

Nourish your mind and body with our fresh range of ready-to-eat salads packed with 25g of protein.
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12 January 2022 NEWS

New Weight Loss Program

From on-demand support to personalised meal plans, kick start your weight loss journey with our new Weight Loss Program.
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10 January 2022 NEWS

Next Day Delivery Update - Sydney

Hey Sydney - order today, enjoy tomorrow! Next day delivery is now available for 600+ Sydney postcodes.
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