Beef Rogan Josh With Basmati Rice & Vegetables

Beef Rogan Josh With Basmati Rice & Vegetables

A deeply flavourful and rich Indian stew makes this Rogan Josh a hearty and aromatic dish that will warm you up through those cooler months. Tender chunks of beef, potato and fresh green beans coated in an exotic Rogan Josh sauce, served with fluffy basmati rice. It's not only healthy but filling too!


- High in Protein
- Source of Dietary Fibre
- Low Sugar
$10.95
300 g
413 CAL
30 P
40 C
14 F

A deeply flavourful and rich Indian stew makes this Rogan Josh a hearty and aromatic dish that will warm you up through those cooler months. Tender chunks of beef, potato and fresh green beans coated in an exotic Rogan Josh sauce, served with fluffy basmati rice. It's not only healthy but filling too!


- High in Protein
- Source of Dietary Fibre
- Low Sugar
1 Serving Per Serving 300g Per 100g
Energy 1730kJ 576.7kJ
Calories 413 Cal 137.7 Cal
Protein 30.2g 10.1g
Fat, Total 14g 4.7g
- Saturated 4.3g 1.4g
Carbohydrate 39.7g 13.2g
- Sugars 6.3g 2.1g
Dietary Fibre 2.5g 0.8g
Sodium 598mg 199.3mg
Ingredients: Basmati Rice (32%), Vegetables (27%) (Potato (10%), Onion, Green Beans (4%), Crushed Tomatoes, Kale, Ginger, Garlic), Beef (27%), Yoghurt (Pasteurised Milk, Skim Milk Powder, Probiotic Culture, Yoghurt Culture), Rogan Josh Sauce (6%) (Water, Tomatoes, Onion, Vegetable Oil, Spices, Capsicum, Sugar, Thickeners (Maize Starch, 1422), Salt, Garlic, Ginger, Natural Colour (Paprika Extract), Lemon Juice, Coriander, Acidity Regulators (Acetic Acid, Lactic Acid)), Herbs, Olive Oil, Salt, Cashew, Cornflour, Spices.

Contains: Milk, Tree Nut (Cashew).
May Contain: Cereals Containing Gluten, Crustacea, Fish, Egg, Soy, Lupin, Peanut, Other Tree Nuts, Sesame and Sulphites.

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
2. Let meal stand for 1 minute, remove film.
3. Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
2. Remove film, stir contents for even heat distribution.
3. Cover loosely and reheat longer if required.
Beef Rogan Josh With Basmati Rice & Vegetables

A deeply flavourful and rich Indian stew makes this Rogan Josh a hearty and aromatic dish that will warm you up through those cooler months. Tender chunks of beef, potato and fresh green beans coated in an exotic Rogan Josh sauce, served with fluffy basmati rice. It's not only healthy but filling too!


- High in Protein
- Source of Dietary Fibre
- Low Sugar
$10.95
300 g
413 CAL
30 P
40 C
14 F

A deeply flavourful and rich Indian stew makes this Rogan Josh a hearty and aromatic dish that will warm you up through those cooler months. Tender chunks of beef, potato and fresh green beans coated in an exotic Rogan Josh sauce, served with fluffy basmati rice. It's not only healthy but filling too!


- High in Protein
- Source of Dietary Fibre
- Low Sugar
  • 1 Serving Per Serving 300g Per 100g
    Energy 1730kJ 576.7kJ
    Calories 413 Cal 137.7 Cal
    Protein 30.2g 10.1g
    Fat, Total 14g 4.7g
    - Saturated 4.3g 1.4g
    Carbohydrate 39.7g 13.2g
    - Sugars 6.3g 2.1g
    Dietary Fibre 2.5g 0.8g
    Sodium 598mg 199.3mg
  • Ingredients: Basmati Rice (32%), Vegetables (27%) (Potato (10%), Onion, Green Beans (4%), Crushed Tomatoes, Kale, Ginger, Garlic), Beef (27%), Yoghurt (Pasteurised Milk, Skim Milk Powder, Probiotic Culture, Yoghurt Culture), Rogan Josh Sauce (6%) (Water, Tomatoes, Onion, Vegetable Oil, Spices, Capsicum, Sugar, Thickeners (Maize Starch, 1422), Salt, Garlic, Ginger, Natural Colour (Paprika Extract), Lemon Juice, Coriander, Acidity Regulators (Acetic Acid, Lactic Acid)), Herbs, Olive Oil, Salt, Cashew, Cornflour, Spices.

    Contains: Milk, Tree Nut (Cashew).
    May Contain: Cereals Containing Gluten, Crustacea, Fish, Egg, Soy, Lupin, Peanut, Other Tree Nuts, Sesame and Sulphites.

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

  • Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
    Heating from fresh:
    1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
    2. Let meal stand for 1 minute, remove film.
    3. Ensure meal is heated through, stir well and enjoy.
    Heating from frozen:
    1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
    2. Remove film, stir contents for even heat distribution.
    3. Cover loosely and reheat longer if required.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.