Apple
Apple
Enjoy a delicious, low calorie on-the-go snack with a crunchy apple. High in fibre and water, it's the perfect snack to keep you feeling full and provide your body with lots of good nutrients.
$0.70
164
g
98
CAL
1
P
21
C
1
F
$0.70
164
g
98
CAL
1
P
21
C
1
F
Enjoy a delicious, low calorie on-the-go snack with a crunchy apple. High in fibre and water, it's the perfect snack to keep you feeling full and provide your body with lots of good nutrients.
1 Serving | Per Serving 164g | Per 100g |
---|---|---|
Energy | 414kJ | 252.4kJ |
Calories | 98 Cal | 59.8 Cal |
Protein | 0.5g | 0.3g |
Fat, Total | 0.5g | 0.3g |
- Saturated | 0.0g | 0.0g |
Carbohydrate | 20.5g | 12.5g |
- Sugars | 19.8g | 12.1g |
Dietary Fibre | 5g | 3.0g |
Sodium | 235mg | 143.3mg |
Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
Apple
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Nutritional
1 Serving Per Serving 164g Per 100g Energy 414kJ 252.4kJ Calories 98 Cal 59.8 Cal Protein 0.5g 0.3g Fat, Total 0.5g 0.3g - Saturated 0.0g 0.0g Carbohydrate 20.5g 12.5g - Sugars 19.8g 12.1g Dietary Fibre 5g 3.0g Sodium 235mg 143.3mg -
Ingredients
Ingredients: Red Apple (100%)
Contains: NAFood Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.
Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.
Heating from fresh:
- Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
- Let meal stand for 1 minute, remove film.
- Ensure meal is heated through, stir well and enjoy.
Heating from frozen:
- Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
- Remove film, stir contents for even heat distribution.
- Cover loosely and reheat longer if required.