Apple

Apple

Enjoy a delicious, low calorie on-the-go snack with a crunchy apple. High in fibre and water, it's the perfect snack to keep you feeling full and provide your body with lots of good nutrients.
$0.70
164 g
98 CAL
1 P
21 C
1 F
Enjoy a delicious, low calorie on-the-go snack with a crunchy apple. High in fibre and water, it's the perfect snack to keep you feeling full and provide your body with lots of good nutrients.
1 Serving Per Serving 164g Per 100g
Energy 414kJ 252.4kJ
Calories 98 Cal 59.8 Cal
Protein 0.5g 0.3g
Fat, Total 0.5g 0.3g
- Saturated 0.0g 0.0g
Carbohydrate 20.5g 12.5g
- Sugars 19.8g 12.1g
Dietary Fibre 5g 3.0g
Sodium 235mg 143.3mg
Ingredients: Red Apple (100%)

Contains: NA

Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Apple
Enjoy a delicious, low calorie on-the-go snack with a crunchy apple. High in fibre and water, it's the perfect snack to keep you feeling full and provide your body with lots of good nutrients.
$0.70
164 g
98 CAL
1 P
21 C
1 F
Enjoy a delicious, low calorie on-the-go snack with a crunchy apple. High in fibre and water, it's the perfect snack to keep you feeling full and provide your body with lots of good nutrients.
  • 1 Serving Per Serving 164g Per 100g
    Energy 414kJ 252.4kJ
    Calories 98 Cal 59.8 Cal
    Protein 0.5g 0.3g
    Fat, Total 0.5g 0.3g
    - Saturated 0.0g 0.0g
    Carbohydrate 20.5g 12.5g
    - Sugars 19.8g 12.1g
    Dietary Fibre 5g 3.0g
    Sodium 235mg 143.3mg
  • Ingredients: Red Apple (100%)

    Contains: NA

    Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens.

    Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Storage: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze with use by date. Once frozen, consume within 1 month. Cook from frozen or defrost in refrigerator and use with 24 hours. Do not refreeze.

Heating from fresh:

  1. Heat in microwave for 2 minutes on high. Plastic film will expand during heating, this is normal.
  2. Let meal stand for 1 minute, remove film.
  3. Ensure meal is heated through, stir well and enjoy.

Heating from frozen:

  1. Heat in microwave for 3-4 minutes on high. Plastic film will expand during heating, this is normal.
  2. Remove film, stir contents for even heat distribution.
  3. Cover loosely and reheat longer if required.